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Abama Golf & Spa Resort Home
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A
BAMA
G
OLF
&
S
PA
R
ESORT
Carretera General, TF-47, km 9, Guía de Isora, Tenerife 38687 Spain
Phone: (+34) 922 126 000 •
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Spa Menu
We offer treatments tailor-made to suit your mood and requirements, from bathing rituals to massages for couples and yoga classes for expectant mothers. But while we provide a highly personalised service, Abama Spa is also a truly holistic spa experience structured around the five pillars of wellbeing: rejuvenation, relaxation, revitalisation, balance and beauty. At Abama, we are blessed with a landscape that provides an abundance of fruits, essential oils and minerals that our treatments make liberal use of. Combine these with rituals derived from north Africa, Turkey and the Far East, and we can achieve a perfect synergy between body and nature.
Revitalisation
Abama Total Wellness
And more… Experiences
Balance
Beauty
Hairdressing and Beauty
Our Wellness Activities
Rejuvenation
Relaxation
Revitalisation
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“Treasures of the Canary Islands” Body Ritual with Banana and Volcanic Stones
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160€ (90 minutes)
Ground your body and connect with the elements. Revitalise with this uniquely energising voyage of a hot basalt stone massage to soothe tight knots and release trapped negative energy while your every pore feels nourished by the mood-enhancing benefits of banana. Welcome to the treasures of the Canary Islands.
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“Purity Ritual” Facial with Citrus Fruits
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105€ (60 minutes)
This facial ritual with citrus fruits deeply cleanses, refreshes and nourishes more oily and/or prone to acne skin, helping it recover its purity and vitality.
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Qi – Foot Reflexology Therapy
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110€ (60 minutes)
This stimulating and highly revitalising massage for the lower legs and feet stimulates the body’s self-healing mechanisms by applying soft pressure to the reflex points of the feet where the body’s organs have sensitive nerve endings that accumulate toxins. This treatment is highly effective for anxiety, constipation, jet lag, water retention and circulatory problems.
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Sports Massage
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120€ (60 minutes)
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Abama Total Wellness
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Abama Total Wellness
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Abama Total Wellness is a unique experience which will introduce you to the best in wellness and healthy living. Using a diagnostic system based on the most modern anti-ageing technology available, our Life Coach will create a personal Wellness Plan for you to help you maintain good health in the future and enjoy a greater level of wellbeing. Anti-ageing consultation, metabolic rebalancing, dietary and lifestyle advice, personalised fitness plan and the best treatments from our Spa complete your Total Wellness experience at Abama Spa.
3 or 7 days
Make your seven-day stay a total immersion in the world of wellbeing. We invite you to experience all the pillars of wellbeing to reap the full benefits of wellness and enjoy a truly unique stay.
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And more… Experiences
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Colonial Suite
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100€ (9:30 a.m. to 1:30 p.m. and 4 p.m. to 9 p.m.)
The price is for the rental of the Colonial Suite for up to four hours in the morning or the afternoon.
Safari Suite and Garden Cabana, also available for shared experiences.
Prices available on request: Shiatsu, Thai, Ayurveda
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Ancestral Bathing Rituals
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25€ (90 minutes)
Ancestral bathing rituals. These ancient bathing rituals dating from Roman times aim to free the body of toxins, reduce tension, calm the mind and nourish the skin with precious water and earth elements. Inspired by the ancient Roman tradition of sequential thermal bathing, our Thermal Water Circuit offers a delightful and intimate way of relaxing and revitalising all five senses.
Tepidarium
Relaxing loungers with heated pads for the lower back.
World of Showers
Tropical rain, herbal mist, cold water bucket, side water jets. Colour and water therapy to awaken the senses.
Turkish Hammam
An exquisitely relaxing Turkish steam bath.
Snow Cabin
An ice-cold cabin to invigorate the blood circulation and tone the skin.
Herbal Steam Room
Fragrant herbs and steam in a beautiful room.
Kneipp Walk
A knee-deep pool with volcanic stones at the base to revitalise and reduce swelling in feet and legs.
Sauna
A Finnish-style dry-heat cabin to eliminate toxins through perspiration, with beautiful views of the tropical garden.
Cold Plunge Pool
A highly refreshing individual cold pool to activate circulation in between hot baths.
Hydrotherapy Pool
Water massage and lymphatic drainage from head to toe in a stunning hydrotherapy pool complete with colour-therapy.
Tropical Garden
A relaxing tropical garden fragrant with herbs and dotted with comfortable sun-loungers.
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Balance
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“Bamboo Legends” Body Ritual with Biological Products
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150€ (90 minutes)
As the wind caresses the bamboo with its rhythmic poem, we caress the skin with natural, organic and biological products to eliminate impurities through exfoliation, adding elasticity, omega-3-6 and valuable antioxidants through a full body wrap and balancing the nervous system thanks to a deeply relaxing full body massage, as gentle as the swaying of the bamboo in the wind. Slip away into this unique voyage of the senses.
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Organic Facial with Bamboo Sap
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110€ (60 minutes)
This facial naturally and delicately drains toxins, stimulates blood circulation, deeply cleanses and moisturises skin, using natural, organic and biological products. The skin finds its longed-for balance through the essence of bamboo. Ideal for all skin types.
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Middle-Eastern Rasul
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45€ (45 minutes)
Inspired by Middle Eastern steam baths with mud from the Dead Sea, this treatment allows the skin to feel the nurturing effects of the mud while the deeply aromatic steam envelops the body in one of the Spa’s most luxurious, intimate and beautiful dome-shaped suites, complete with relaxing Middle-Eastern music and lighting. The treatment includes a hot oil body lather and mint tea tasting.
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Beauty
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“Waking the Soul” Intensive Anti-cellulite Body Treatment with Guarana and Green Coffee
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160€ (90 minutes)
A homage to beautiful bodies. This fast-acting ritual penetrates deeply under the skin activating fat lipolysis, eliminating toxins and tightening loose tissue thanks to a unique combination of exfoliation, body wrap and localised massage. Emerge feeling lighter and visibly changed.
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Luminus Facial - Light on your skin
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135€ (90 minutes)
The aim of this facial is to recover your skin’s luminosity. The deeppenetrating
Luminus face pack restores energy to the skin, returning its natural glow.
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Traditional “Gommage” Body Scrub with Black Soap, Eucalyptus and Argan Oil
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65€ (45 minutes)
Ideal as a first Spa treatment, this body polish is your very own tour of the Middle East. Start with a steam bath in our traditional Hammam followed by an invigorating scrub under a soothing cascade of water to delight your senses and leave your skin looking healthy, luminous and baby-soft.
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Manual Lymphatic Drainage
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115€ (60 minutes)
This body treatment activates the superficially located lymphatic system to eliminate toxins. By un-blocking or ‘opening’ key lymph nodes, the body is better equipped to eliminate toxins, reduce water retention and swelling, and improve circulation.
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Hairdressing and Beauty
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Hairdressing and Beauty for Ladies
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Hairdressing
Wash & Dry 45€
Cut, wash & dry 60€
Highlights 80€
Hair colouring or Tint 55€
Gala Hair-styling 99€
Gala Make-up 99€
Bridal Make-up (including trial) 195€
Bridal Hair-styling (including trial) 195€
Hair removal
Bikini 20€
Brazilian 40€
Upper lip 20€
Arms 25€
Legs 25€
Full legs 35€
Under-arms 20€
Eyebrows 15€
Hands & Feet
Deluxe Diamancel Spa Manicure 70€
Deluxe Diamancel Spa Pedicure 70€
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Hairdressing and Beauty for Gentlemen
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25€
Hairdressing
Haircut with Razor
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Hairdressing and Beauty for Teens and Kids
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Hairdressing
Wash & Dry 25€
Cut, wash & dry 35€
Mineral Make Up Class 35€
Hands & Feet
Deluxe Diamancel Spa Manicure 35€
Deluxe Diamancel Spa Pedicure 40€
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Our Wellness Activities
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Relaxation
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H2O.
Keeps the heart healthy while toning the body and reducing fat.
Spa Flow.
Relaxing movements based on postures adopted by the baby in the mother’s womb. 65 €
Facial Shiatsu.
Techniques for facial massage you can do at home.
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Balance
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15€
Vinyasa Yoga.
Fluid movements from one position (asana) to another, breathing in and out to the rhythm of the music.
Qi Gong.
Breathing techniques based on the movements of birds in flight.
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Revitalisation
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Power Walk.
Work all the muscles in your body in this dynamic activity that helps you achieve your full wellbeing potential.
Fitness Consultation.
Personal exercise class with our Body Mind guide. 65 €
Spinning.
Aerobic exercise using a stationary bicycle to the rhythm of the accompanying music. Strengthens the cardiovascular and respiratory systems, burns cholesterol and around 1,000 calories in one hour of exercise. 15 €
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Rejuvenation
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ABS & back.
Exercises to strengthen the muscles of the back and abdomen.
Body-Tonic.
Tones all the muscles in the body through easy and safe exercises with the help of props.
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Beauty
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Pilates Ball.
A system of physical and mental training. Improves muscle tone, posture and balance, flexibility, agility and coordination. 15 €
Make-up.
Make-up application tips using Glow Minerals products.
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Rejuvenation
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“Tropical Nectar” Body Ritual with Papaya and Mango / Pineapple and Passion Fruit
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155€ (90 minutes)
Leave the past behind and start anew. This tropical ritual uses the essential skin healing properties of botanical products (papaya, mango, pineapple and passion fruit) to rejuvenate ageing skin through exfoliation, body wrap and aromatic massage.
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Anti-Ageing Facial with Essence of Prickly Pear Flower
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120€ (60 minutes)
The mystery of rejuvenation lies in the ‘prickly pear’. This beautiful facial for very dry or ageing complexions rejuvenates even the deepest layers of skin, not only moisturising them with the finest oligo-elements and mineral salts but also renewing their elasticity and luminosity for a rejuvenated skin. Succumb to the unique products and thousand-yearold massage techniques of this facial.
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Tui-Na Therapy
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120€ (60 minutes)
A Chinese massage technique dating back 2,000 years and literally meaning “push – pull”, this strong, deep-tissue massage uses kneading, traction, rolling and acupressure techniques to release the flow of energy or Qi between joints. Rather than a generalised body treatment, Tui Na focuses on specific areas of congestion, pain or injury.
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Therapeutic Massage
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120€ (60 minutes)
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Relaxation
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“Dreams of Paradise” Body Ritual with Coconut
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165€ (105 minutes)
Traditional massage techniques and ceremonial practices from Polynesia are combined with an exfoliation, body wrap and hydrating coconut bath returning the body, mind, and spirit to the most intimate paradise – a mother’s womb.
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Facial Caress with Coconut
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105€ (60 minutes)
Re-hydrates dry skin leaving it soft and luminous thanks to our Polynesian facial massage.
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Shiro-Xampi Head Massage from India
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65€ (30 minutes)
Based on traditional Indian Ayurvedic therapy, this head massage employs acupressure to release tension in the head, neck and face. May be enjoyed as a dry scalp massage or with sesame oil.
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Swedish Massage
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120€ (60 minutes)
Relaxes the main muscle groups and helps to improve flexibility.
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Neck, Back and Shoulder Massage
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70€ (30 minutes)
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Hydrotherapy Bath
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25€ (30 minutes)
Luxuriate in the bubbles of this hydrotherapy treatment with coconut milk to create a dream-like state of relaxation.
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Cocoon in Dry Float – Moved to Relaxation
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75€ (45 minutes)
Pamper your skin and lift your senses in our dry-floating cocoon suite. Choose one of our hand, face or feet massages.
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