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We offer treatments tailor-made to suit your mood and requirements, from bathing rituals to massages for couples and yoga classes for expectant mothers. But while we provide a highly personalised service, Abama Spa is also a truly holistic spa experience structured around the five pillars of wellbeing: rejuvenation, relaxation, revitalisation, balance and beauty. At Abama, we are blessed with a landscape that provides an abundance of fruits, essential oils and minerals that our treatments make liberal use of. Combine these with rituals derived from north Africa, Turkey and the Far East, and we can achieve a perfect synergy between body and nature.
Intensive Anti-cellulite Body Treatment with Green Coffee and Guaraná  (show details)  (hide details)
1.5 hours, 160 € 2 hours, 175 €
A homage to beautiful bodies. This fast acting ritual penetrates deeply under the skin activating fat lipolysis, eliminating toxins and tightening loose tissue thanks to a unique combination of exfoliation, body wrap and specialized massage. Emerge feeling lighter and visibly changed.
Remodeling Ritual with Salts, Water and Wood (show details) (hide details)
1.5 hours, 140 €
Combined with the Green Coffee & Guaraná ritual, this ritual continues the reduction of water retention and localised fat involving a salt polish, hydrotherapy lymphatic drainage and a body sculpting massage using wood, all in the privacy of our tropical hydrotherapy suite & garden.
Organic Facial with Bamboo Saps (show details) (hide details)
1 hour, 120 €
This facial naturally and delicately drains toxins, stimulates blood circulation, deeply cleanses and hydrates skin, using natural organic and biologic products combined with steamed herbal poultices. The skin finds its sought-after balance through the essence of bamboo. Ideal for all skin types.
Abama Caress Facial (show details) (hide details)
1 hour, 120 €
This cleansing and hydrating facial combines botanical products, a relaxing massage and a calming masque leaving your skin luminous and at peace. Bliss for over-sensitive or reactive skin types.
“Purity Ritual” Facial with Citrus Fruits (show details) (hide details)
1 hour, 120 €
This facial ritual with citrus fruits deeply cleanses, refreshes and nourishes younger skin, that produces more oil and/or is prone to acne helping it recover its purity and vitality.
Intensive Body Sculpting Treatment with Papaya & Mango / Pineapple & Passion Fruit (show details) (hide details)
1.5 hours, 160 €
Leave the past behind and start anew. This tropical ritual uses the essential skin healing properties of botanical products to rejuvenate ageing and loose skin thanks to its tropical exfoliation, body cocoon and aromatic massage.
Anti-ageing Facial with Essence of Prickly Pear Flower (show details) (hide details)
1 hour, 120 €
The mystery of rejuvenation lies in the ‘prickly pear’. This beautiful facial for very dry or ageing complexions rejuvenates even the deepest layers of skin, filling them with bountiful hydration and the gifts of oligo-elements and mineral salts, renewing them to the most youthful elasticity and luminosity. Succumb to the unique products and thousand-year-old massage techniques of this facial.
Body ritual with Bamboo and Herbal Poultices “Bamboo Legends” (show details) (hide details)
1.5 hours, 160 €
As the wind caresses the bamboo with its rhythmic poem, we caress the skin with natural organic and biologic products to eliminate impurities through exfoliation, adding elasticity, omega-3-6 and valuable antioxidants through a full body cocoon and balancing the nervous system thanks to a deeply relaxing full body massage with herbal poultices. Slip away into this unique voyage of the senses.
Body Ritual with Banana and Volcanic Stones (show details) (hide details)
1.5 hours, 160 €
“Treasures of the Canary Islands” Ground your body and connect with the elements. Revitalise with this uniquely grounding voyage of hot basaltic stone massage to soothe tight knots and release trapped negative energy whilst your every pore feels nourished by the moodenhancing benefits of banana. Welcome to the treasures of the Canary Islands.
Body Ceremony with Coconut “Dreams of Paradise” (show details) (hide details)
1 hour 45 minutes, 175 €
Welcome to paradise. Traditional massage techniques and ceremonial practices from Polynesia are combined with an exfoliation, body cocoon and hydrating coconut bath returning the body, mind, and spirit to the most intimate paradise – the Mother's womb.
Shiatsu Massage (show details) (hide details)
1 hour, 120 €
A Japanese massage technique based on acu-pressure: pressure is applied on very specific body meridians to release stress & anxiety and to combat insomnia, and muscular pain. This therapy protects the immune system and avoids the build-up of toxins. It is received dressed with a comfortable t-shirt and long stretchy pants.
Traditional Thai Yogic Massage (show details) (hide details)
1.5 hour, 150 €
Originating in Thailand and with its exceptional healing properties, this massage blends stretches, yogic positions and acu-pressure along the body’s energy lines, relieving hip, lumbar and back pain, improving circulation and providing a heightened sense of wellbeing. It is received dressed with a comfortable t-shirt and long stretchy pants.
Qi – Foot reflexology therapy (show details) (hide details)
1 hour, 120 €
A stimulating and highly revitalising massage for the lower legs and feet, this treatment stimulates the body’s self healing mechanisms by way of applying soft pressure on the reflex points of the feet, where all the body’s organs have sensitive nerve endings that accumulate toxins. This treatment is highly effective to treat anxiety, constipation, jet lag, water retention and circulatory problems.
Tui – Na Therapy (show details) (hide details)
1 hour, 120 €
A Chinese massage technique dating back 2,000 years and literally meaning “push – pull”, this strong, deep tissue massage uses kneading, traction, rolling and acu-pressure techniques to release the flow of energy or Qi between joints. Rather than a generalised body treatment, Tui Na focuses on specific areas of congestion, pain or injury.
Acupuncture (show details) (hide details)
1 hour, 130 €
This technique based on traditional Chinese medicine uses fine needles on the energy meridians that are linked to the organs of the human body. Acupuncture aims to balance trapped energy that manifests physically, e.g. as muscular pain, or emotionally, e.g. as anxiety or depression. * Requires minimum 24 hours advanced booking. May require follow up or consecutive treatments.
Shiro-Xampi Head Massage from India (show details) (hide details)
30 minutes, 70 €
Based on traditional Indian Ayurvedic therapy, this Head massage employs acupressure to release tension in the head, neck and face. May be enjoyed as a dry scalp massage or with oil.
Traditional “Gommage” Body Scrub with Black Soap, Eucalyptus and Argan Oil (show details) (hide details)
40 minutes, 65 € 60 minutes including Rasul, 99 €
Ideal as a first Spa treatment, this body polish is our very own tour of the Middle East. Starting with a steam in our traditional Hammam followed by an invigorating scrub under a soothing cascade of water, we use olive pulp and organic black soap made with eucalyptus and Argan oil to delight your senses and leave your skin looking healthy, luminous and baby-soft. (We recommend following this treatment with our Middle Eastern Rasul).
Harmonising Massage with Bamboo sticks (show details) (hide details)
1 hour, 120 €
In Asia, the combination of organic revitalizing oil with the sliding pressure of the bamboo sticks is traditionally believed to extract negative energy from the body, help relieve tight muscles, unblock chakras and renew circulation.
Manual Lymphatic Drainage (show details) (hide details)
1 hour, 120 €
This body treatment activates the superficially located lymphatic system of toxin removal. By un-blocking or ‘opening’ key lymph nodes the body is better equipped eliminate toxins, reduce water retention and swelling, and improve blood circulation.
Hydrotherapy Lymphatic Drainage (show details) (hide details)
1 hour, 120 €
Lymphatic drainage in our hydrotherapy suite uses the inherent draining effects of water and air jets to activate the lymph system while we massage key therapy points of your hands. Allow yourself to float away in our aroma-therapeutic bath.
Nourishing Wraps (show details) (hide details)
45 minutes, 95 €
Pamper the skin and lift your senses in our dry floating cocoon suite. Choose from any of our nourishing body wraps including facial, hand or foot massage and feel yourself floating away into bliss.
Aloe Vera and Milk
helps calm and nourish sun-burned or sensitised skin
Laminaria Algae
helps detox the body and calm reactive skin
Moor Mud
helps replenish skin with essential salts and minerals
Rose Oil
helps re-hydrate very dry or damaged skin
Therapeutic Massages (show details) (hide details)
1 hour, 120 € 30 minutes, 70 €
Tailor-made massages aimed at relaxing the main muscle groups and helping improve mobility in the joints:
Physiotherapy or Osteopathy Massage (1 hour)
Swedish Massage (1 hour)
Sports Massage (1 hour)
Foot & Leg Massage (1/2 hour)
Back, Neck & Shoulder Massage (1/2 hour)
Facial Caress with Coconut (show details) (hide details)
1 hour, 120 €
Re-hydrates dry skin leaving it luminous and plump thanks to our Polinesian Facial massage.
Facial Caress with Banana and Stones (show details) (hide details)
1 hour, 120 €
Re-charge energy and replenish vitamins with the cherished fruits of the Canary Islands.
Sesame Ritual (show details) (hide details)
1 hour, 140 €
A gentle body polish with nourishing olive pulp followed by a relaxing and lymph draining massage with deeply hydrating sesame oil to help reduce the appearance of stretch marks.
Light as Feathers Leg & Foot Refresher (show details) (hide details)
1 hour, 120 €
Say goodbye to tired and swollen legs with this refreshing treatment that combines a gentle salt scrub with a cold masque and a circulatory massage for legs, ankles and feet!
Mother-to-Be Energy Activating Water Circuit (show details) (hide details)
1 hour, 25 €
A specially designed itinerary within our thermal water circuit to help expecting mothers relax, release tension and reduce swelling in their legs (Tepidarium, Kneipp, World of Showers).
Yoga for Expectant Mothers (show details) (hide details)
50 minutes, 65 €
A personalised class for expecting mothers to help channel energy, stretch the body, reduce anxiety and promote fast recovery from childbirth.
The Expecting Couple’s Massage Class (show details) (hide details)
50 minutes, 65 €
A class for the expecting couple where the partner will learn and practice soothing massage moves for the back, legs, and tummy of the expecting mother. This class helps create harmony between the couple, allowing them to relax and bond with their future child.
Shandhala – Massage for Babies Class (show details) (hide details)
50 minutes, 65 €
For the couple expecting the birth of their child, this class teaches massage techniques to improve non-verbal communication with the child, to relax and calm nervous babies and to help prevent and/or reduce colic and gas.
Middle-Eastern Rasul (show details) (hide details)
45 minutes, 45 €
Inspired by Middle Eastern steam baths with mud from the Dead Sea, this suite allows the skin to feel the nurturing effects of the mud whilst the deeply aromatic steam envelops the body in one of the Spa’s most luxurious, intimate and beautiful dome-shaped suites, complete with relaxing middle-eastern music and fairy-lights. The treatment includes a hot oil body lather and Mint Tea tasting.
Thermal Water Circuit (show details) (hide details)
2 hours, 25 €
Inspired by the ancient Roman tradition of sequential thermal bathing, our Thermal Water Circuit offers a delightful and intimate way of relaxing and revitalising all five senses. Please note that each Thermal Water Circuit session is recommended over the course of 2 hours, and ideally prior to any ritual. The Circuit includes:
Tepidarium
Relaxing heated loungers with music link
World of Showers
Tropical Rain, Herbal Mist, Cold Water Bucket, Side water-jets…
colour and water therapy to awaken the senses
Turkish Hammam
Exquisite and relaxing Turkish steam bath
Snow Cabin
A cold cabin with real snow jets that invigorate and act as a tonic
for the skin and body’s circulation
Herbal Steam Room
Fragrant herbs and hot steam in a beautifully lit interior
Kneipp Walk
Knee-deep pool with pebbles at the base to revitalise and reduce
swelling in feet & legs
Sauna
Finnish-inspired dry heat cabin to eliminate toxins through perspiration
whilst looking onto the tropical garden
Cold Plunge Pool
A highly refreshing individual cold pool to activate circulation
in between hot baths
Hydrotherapy Pool
Water massage and lymphatic drainage from head to toe in a stunning
hydrotherapy pool complete with colour-therapy
Tropical Garden
Relaxing tropical garden fragrant with herbs, dotted with sun-loungers
and facing the gold course and the ocean.
Bar
Conveniently located inside the Hydrotherapy Suite to ensure the guests
replenish fluids and essential salts & minerals
Qi Gong (show details) (hide details)
Group class (55 minutes), 20 € Personal Training (55 minutes), 65 €
Based on Chinese 5-elements, this highly stimulating class connects the body & mind with the organs through healing sounds, guided breathing, and soft exercises.
Power Walk (show details) (hide details)
Group class (55 minutes), 20 € Personal Training (55 minutes), 65 €
This speed walking class is a great way to see the land and the fabulous views surrounding Abama while burning calories and keeping fit.
Stretching (show details) (hide details)
Group class (55 minutes), 20 € Personal Training (55 minutes), 65 €
Abama’s stretching class helps improve elasticity and range of motion to reduce injury and prevent post-exercise muscle soreness.
Yoga (show details) (hide details)
Group class (55 minutes), 20 € Personal Training (55 minutes), 65 €
Derived from the ancient vedic practices of India, Yoga aims to unite body, mind and spirit in one. Its physical and breathing exercises provide peace of mind and spirit, induce calm, deep breathing, and allow for greater elasticity and suppleness of joints and limbs.
Pilates (show details) (hide details)
Group class (55 minutes), 20 € Personal Training (55 minutes), 65 €
Abama’s floor Pilates class combines different props, the body’s own weight and diaphragmatic breathing to strengthen core muscles, increase flexibility, align the spinal chord and improve posture.
H2O Fitness (show details) (hide details)
Group class (55 minutes), 20 € Personal Training (55 minutes), 65 €
Abama’s very own gym class in the water combines aerobic, stretching and abdominal exercises with the benefits of water resistance and music!
Grooming & Hairdressing (show details) (hide details)
Hairdressing Ladies
Wash & Dry 39
Cut, wash & dry 60
Kératermie: Intensive Hair Treatment 99
Perm 65
Straightening 65
Highlights 80
Hair colouring or Tint 55
Gala Hair-styling 99
Make-up 75
Bridal Make-up (including trial) 195
Bridal Hair-styling (including trial) 195
Hair removal
Bikini 20
Brazilian 40
Upper lip 20
Arms 25
½ legs 25
Full legs 35
Under-arms 15
Eyebrow shaping 10
Eyelash Tint 20
Hands & Feet
Deluxe Spa Manicure 55
Deluxe Spa Pedicure 55
Gel Nails 79
Change of Polish 15
Gentlemen Hairdressing
Cut, wash & dry 25
Haircut with Razor 15
Gentlemen Hair removal
Back or Chest 40
Gentlemen Hands & Feet
Deluxe Spa Manicure 55
Deluxe Spa Pedicure 55
Kids Hairdressing 15
Colonial Suite (show details) (hide details)
€60 surcharge
Price is for the rental of the Colonial Suite for up to four hours in the morning or the afternoon during the following times: 9:30 a.m. to 1:30 p.m. or from 4 p.m. to 9 p.m. Room service meals are not included in this price.
Safari Suite (show details) (hide details)
€40 surcharge
Price is for the rental of the Safari Suite for up to three hours in the morning or the afternoon during the following times: 9:30 a.m. to 1:30 p.m. or from 4 p.m. to 9 p.m. Room service meals are not included in this price.
Garden Cabana (show details) (hide details)
€15 surcharge
Price is for the rental of the Garden Cabana per treatment, whether single or couple.
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