Fitness center features Technogym equipment, Kinesis and TRX walls. There is also a wellness studio.
Fitness & wellness activities
Fitness Consultation, 30 minutes
A personal consultation to determine your specific needs based on your health goals. It includes an assessment of your posture, balance, mobility and flexibility, as well as body composition analysis.
Personal Training, 1 hour
A customised session designed to meet specific goals be they cardiovascular training, muscle toning, strength development, body posture or better performance. Fitness consultation and individual feedback are provided to help guide your progress.
Partner Training, 1 hour
Work out with a partner or a friend and enjoy the benefits of Personal Training in a small group setting. Train together, motivate each other and achieve your individual goals.
Stretching, 30 minutes / Class size: max. 5 persons
Stretching is a gentle exercise aimed at improving flexibility, increasing muscle control and preventing injuries. Stretching before and after a workout is a must and prevents sore muscles.
Core Fitness, 30 minutes / Class size: max 5 persons
This class focuses on strengthening the core muscles and thus enhancing your balance and stability, helping you to perform daily tasks more efficiently.
Functional Training – ARKE, 30 Minutes / Class size: max 4 persons
The new ARKE™ Core Centric method, designed by Technogym, provides an excellent solution for achieving better physical and cardiovascular fitness. Training with the ARKE™ equipment targets the efficiency, effectiveness and correctness of movement produced, thus increasing stability, balance, flexibility, strength and power.