• Full range of cardio equipment includes treadmills, elliptical machines, recumbent and stationary bikes, all equipped with a private entertainment system
• Free weights and dual adjustable cable weight system
• Stability balls, yoga mats, resistance bands, steps and jump ropes
• Open 24 Hours/ 7 Days per Week – guest room key required for access
• Fitness Center Attendant available 7 a.m. – 6 p.m. daily

A variety of group fitness classes are offered on Friday and Saturday at 8 a.m. and 9:30 a.m. Classes are geared to all levels of fitness, and may be held outdoors (weather permitting) Sunday through Thursday: Private and Group fitness classes are available by 24-hour advance registration only and additional fees may apply.

• Aqua Aerobics
  A well-balanced workout that improves all major physical fitness components, from aerobic training and muscular strength, to flexibility and body composition.
  
  
• Nordic Walking
  A hybrid exercise combining fitness walking and cross country skiing, shown to reduce belly fat and build core upper body muscular endurance.
  
  
• Boot Camp Challenge
  A unique approach to fitness, leveraging the great outdoors as a natural “gym.”
  
  
• Cardio Tone
  Build strength and endurance of your large muscle group while bringing your heart beat up. Low weights and high reps to sound of energizing music will leave you feeling good.
  
  
• Island 5K
  Enjoy shaded tree-lined pathways and a spectacular ocean view on a guided three mile running tour of the island. $25 per person.
  
  
• Beach Yoga
  Invigorate, empower and detoxify in this yoga class for all levels. Begin with a focus on breathing and slowly move into basic poses that will tone your body by using your own body weight to increase flexibility and improve strength.
  
  
• Kettlebell Beach Ballistics
  A fast movement exercise to increase strength, stamina and coordination by challenging the muscular, cardiovascular and central nervous systems simultaneously.
  
  
• Couples Workout
  Designed to increase energy, self-confidence, foster closeness. improve intimacy and reduce stress. Routines are done simultaneously and in harmony. Caloric expenditure is the goal and the emphasis will be on enjoyment of the exercises. This workout adds a greater sense of closeness with your partner and further strengthens the bond between both of you.
  

Bicycles are available for individual exploration of the island.

• $10, 1-hour rental
• $25, 4-hour rental
• $35, 24-hour rental

Advance reservations are recommended.