The Sports Club

Hours of opening: 5 a.m. to 11 p.m.

• Beach, Private Island, jogging trail, football ground, beach volleyball, table tennis, indoor swimming pool, outdoor pool, Indoor Jacuzzi, outdoor Jacuzzi, showers and locker rooms.
• The Hammam consists of four plunge pools set at different temperatures, 33 C, 36 C, 38 C and 18 C along with Steam room and Sauna.

5 a.m. to 10:30 p.m.
Personal training and swimming lesson are available

• Group exercise studio 
• Spinning 
• Boxercise
• Pilates 
• Latin Dance 
• Abs class 
  
  
• TBT (Total Body Toned) 
• Yoga 
• TRX 
• Cardiovascular machines 
• Treadmills 
• Cross trainers 
• Cardio bikes 
• Steppers 
• Spinning bikes 
• Rowers 
  
  
• Strength machines 
• Chest press 
• Upper back 
• Shoulder press 
• Lat machine 
• Triceps extension 
• Biceps curl 
• Total abdominal machine 
• Low Back machine 
• Leg press 
• Leg curl 
• Leg extension 
• Abductor 
• Smith machine 
• Easy Chin Dip machine 
• Cable Cross Over 
  
  
• Free weight room 
• Dumbbell raging in weight 1kg to 40kg 
• Barbell plates raging in weight 1.25kg to 20Kg 
• Bench press 
• Incline bench press 
• Abdominal bench 
• Preacher curl bench 
• Plyometric step 
• Resistance ball 
• Medicine ball 
• Resistance band 
• Form roller 
• TRX

6:30 a.m. to 9:30 p.m.
Personal training is available

• Group exercise studio 
• Spinning 
• Pilates 
• LBT 
• Latin Dance 
• Bosu 
• Abs class 
• Kickboxing 
• TBT 
• Yoga 
• Circuit class 
• Step class 
  
  
• Cardiovascular machines 
• Treadmills 
• Cross trainers 
• Cardio bikes 
• Steppers 
• Spinning bikes 
• Rowers
  
  
• Strength machines 
• Multi Hip 
• Abductor 
• Leg curl 
• Leg extension 
• Leg press 
• Chest press 
• Shoulder press 
• Total abdominal machine 
• Rotary torso 
• Cable cross over 
• Lat machine 
  
  
• Free weight room 
• Bench press 
• Decline bench press 
• Resistance band 
• Power Plate 
• Free weights 1kg – 10 kg 
• Medicine ball

Racquet Sports
Strategically positioned for refreshing sea breezes, the Sports Club’s four floodlit tennis courts with superb surfaces promise exhilarating play, while the air-conditioned glass-backed squash court offers a cooler alternative.

Internationally qualified coaching is available for all levels and ages for both tennis and squash enthusiasts. There are classes for ladies, mixed and children throughout the week. Competitions are periodically arranged for members.


Motor Boat Tours

• 4 Hour Fishing Trip
• Full Day Fishing Trip
• Sand Bar Beach Trip ( all year, only during low tide)
• City Tour
• Dolphin Watch
  

• 22 wet marina berths for members only
• 20 dry berths for members only
• 24-hour security patrol