The holistic concept is for those searching for a balanced fitness experience. A team of fully trained professionals work with the mind body-balance through Yoga, Thai-Chi and Pilates classes and adapt the holistic session of your choice to to your personal needs.
The Gym by Six Senses Spas also offers treatments for those who do not have alot of time to spare with the Spa Express menu, from 25 minute treatments.
The Gym by Six Senses Spas is accessible via the first floor lobby level.
The word Holistic is derived from the Greek meaning of a "whole" and signifies a proportionally balanced approach to life. Bringing and living a "holistic lifestyle" can not be achieved without physical activity.
Within excercise it is paramount to have a balanced level of fitness that touches flexibility,muscle strength,cardio vascular improvement,mental alertness,core strength and enhanced functional fitness. We often concentrate on one area of our fitness to the detriment of others which can lead to an imbalance in our body's physical needs.
Our wellness coaches will consult with you on the best selection and then guide you through an excercise session that will leave you invigorated and physically motivated.Your session selection will be determined on your arrival at the Gym by our wellness consultant.
Each session is designed as a personal experience and by matching your desired outcome with one of our pre-designed holistic sessions you can be guaranteed physically challenged but ultimately rewarded.
Focused
30 minute session
10 x 30 minute sessions
Holistic
60 minute session
10 x 60 minute sessions
A variety of excercise classes are available to our guests and members in both groups class form and individual sessions.Classes can be reserved within our studio and we advise guests that 24 hours notice is required on all class reservations.
We provide:Yoga, Tai Chi, Pilates, Matt work, Pilates Reformer, Core Work out
Individual Instruction
Group Class (2-4 people)
The Gym by Six Senses Spas provides a treatment menu for those guests who are on the move and looking for an antidote from the rush of a city lifestyle.
The Express spa menu brings quick relaxation that maximises the benefits in the minimum amount of time, suiting the needs of even the most hectic schedules, bringing a moments peace wihtin a busy day of meetings or site seeing.
The selection of treatments includes:
Urban Escape
Total relief from the daily grind
50 minutes
Sports Massage
The prefect antidote to the serious workout
80 minutes
T-Yoga
Realignment and stretching for a new you
Back Tonic
Concentrated stress relief for the urban warrior
25 minutes
Foot Revival
Perfect antidote for those who have pounded the streets or the treadmill
Scalp Saviour
The soothing solution
Facial Refresh
Put your best face forward