Saturdays 9 a.m. to 10 a.m.
This class is designed to work your core like never before. The Pilates "method," is an exercise system focused on improving flexibility, strength, and body awareness. The class consists of a traditional sequence of controlled movements performed on a mat. Two of the key elements of Pilates are core muscle strength* and spinal alignment.
During a Pilates session your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality (not quantity) of your movements. These are also key elements of Pilates, and your instructor will emphasize them at every session. The objective is a coordination of mind, body, and spirit.
Receive a $20 credit towards any massage, facial or nail treatment post yoga, personal training or boot camp session.
$25 per session
$80 for four weeks
$100 private session
To reserve your place please call (305) 644-4680.