• Treadmills
• Cross Trainers
• Cardio bikes
• Adaptive Motion Trainers
  

• Circuit training
• Free weights

• Workout assistance
• Private training

Group Exercise

Saturday

10 a.m. - 11 a.m. -- Spin (45min)
10:45 a.m. - 11:15 a.m. -- Core Focus
4 p.m. – 5 p.m. – Swim Skills - Fun n’ Games, Boys n’ Girls (4 – 12 years)

Sunday

9 a.m. - 10 a.m. -- Power Circuit - Functional Training

Monday

9 a.m. - 10 a.m. --TBT / Body Weight Workout / Arke

Tuesday

7 p.m. – Boot Camp (45min)

Wednesday

9 a.m. - 10 a.m. -- Spin/Pump

Thursday

9 a.m. - 10 a.m. – Tabata Training
10 a.m. - 11 a.m. – Swim Performance (16 years ++)
5 p.m. – 6 p.m. – Ritz Kids Sports (4-12 years)

Friday

10 a.m. - 11 a.m. -- Boot Camp
11 a.m. - 12 p.m. -- Ritz Kids Fun (4-12 years)

Venue All Classes: Motion room on 4th floor next to fitness center.
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below
- For booking, contact the Spa Reception: 04 318 6521, or send mail: spa.dubai@ritzcarlton.com
- Please settle class payment at the Spa Reception before the start of the class
- Please arrive 15 min in advance of the start of the class for preparation purposes


Member & Hotel Guests
Adult Prices:
1 session: 50 / Pr/S: 50
6 sessions: 225 / Pr/S: 37.5
12 sessions: 300 / Pr/S: 25
Jr./Teen Prices:
1 session: 40 / Pr/S: 40
6 sessions: 180 / Pr/S: 30
12 sessions: 250 / Pr/S: 20.8

Non-Members
Adult Prices:
1 session: 90 / Pr/S: 90
6 sessions: 360 / Pr/S: 60
12 sessions: 550 / Pr/S: 45.8
Jr./Teen Prices:
1 session: 75 / Pr/S: 75
6 sessions: 300 / Pr/S: 50
12 sessions: 420 / Pr/S: 35

All prices are in AED

Spin or spinning: Indoor cycling class that improves stamina and endurance.

Power circuit functional training / arke: An interval class done with weight and body weight movement and arke kit. Improves stamina and balance.

Core: Intense abs workout that improves your endurance and flexibilities.

Bootcamp: challenges your strength and stamina, improves muscle endurance and overall fitness.

Swim skills: a class that includes fun and teaching swimming skills.

Swim performance: Improve your swim performance and technique.

Ritz kids sports: Age group related, to improve sports skills and technique while having fun.

Tabata: Class done with 4 minutes high intensity interval. Training that improves your muscle endurance, helps to burn calories, and will take you to your next fitness level.

• Four tennis courts
• Five swimming pools
• 350 meters of private landscaped beach with surrounding gardens and pools
• Beach Club Membership