THE RITZ-CARLTON, DUBAI

P.O. Box 26525 Dubai United Arab Emirates
Phone:  +971 4 399 4000   •  Map & Directions
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Fitness Center



  Cardiovascular & Strength Training
  Resistance & Weight Training
  Personal Training
  Group Exercise
  Additional Amenities

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Cardiovascular & Strength Training


  • Treadmills
  • Cross Trainers
  • Cardio bikes
  • Adaptive Motion Trainers

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Resistance & Weight Training


  • Circuit training
  • Free weights

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Personal Training


  • Workout assistance
  • Private training

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Group Exercise


Saturday
9 a.m. - 10 a.m. - Ritz-Kidz Swim (2-4 years)
9:30 a.m. - 10:30 a.m. - Spinning
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
10:35 a.m. - 11:50 a.m. - Spinning/Core

Sunday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - Power Circuit
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
6:30 p.m. - 7:30 p.m. - Gloves & Pads
7:30 p.m. - 8:30 p.m. - Spinning

Monday
9 a.m. - 10 a.m. - DB Pump
9 a.m. - 11 a.m. - Ritz-Kidz Swim (2-4 years)
10 a.m. - 11 a.m. - Power Spin
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Circuit Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Boot Camp (12-15 years)
6:30 p.m. - 7:30 p.m. - Tabata
7:30 p.m. - 8:30 p.m. - Yoga

Tuesday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - Tabata
10 a.m. - 11 a.m. - Spin/Core
2 p.m. - 2:45 p.m. - Ritz-Kidz Swim (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Swim (5-9 years)
6:30 p.m. - 7:30 p.m. - Boot Camp
7:30 p.m. - 8:30 p.m. - Yogalates

Wednesday
9 a.m. - 10 a.m. - Power Circuit
10 a.m. - 11 a.m. - Yoga
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Body Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Yoga (12-15 years)
6:30 p.m. - 7:30 p.m. - Gloves & Pads
7:30 p.m. - 8:30 p.m. - HI Spin/Pump

Thursday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - DB Pump/Tabata
10 a.m. - 11 a.m. - Gloves & Pads
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Yoga Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Spin/Pump (12-15 years)

Friday
9 a.m. - 10 a.m. - Ritz-Kidz Swim (2-4 years)
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
10 a.m. - 11 a.m. - Boot Camp
11 a.m. - 12 p.m. - Yoga

Venue All Classes: Motion room on 4th floor next to fitness center.
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below
- For booking, contact the Spa Reception: 04 318 6521, or send mail: spa.dubai@ritzcarlton.com
- Please settle class payment at the Spa Reception before the start of the class
- Please arrive 15 min in advance of the start of the class for preparation purposes


Member & Hotel Guests
Adult Prices:
1 session: 50 / Pr/S: 50
6 sessions: 225 / Pr/S: 37.5
12 sessions: 300 / Pr/S: 25
Jr./Teen Prices:
1 session: 40 / Pr/S: 40
6 sessions: 180 / Pr/S: 30
12 sessions: 250 / Pr/S: 20.8

Non-Members
Adult Prices:

1 session: 90 / Pr/S: 90
6 sessions: 360 / Pr/S: 60
12 sessions: 550 / Pr/S: 45.8
Jr./Teen Prices:
1 session: 75 / Pr/S: 75
6 sessions: 300 / Pr/S: 50
12 sessions: 420 / Pr/S: 35

All prices are in AED

Spin or spinning: Indoor cycling class that improves stamina and endurance.

Power circuit functional training / arke: An interval class done with weight and body weight movement and arke kit. Improves stamina and balance.

Core: Intense abs workout that improves your endurance and flexibilities.

Bootcamp: challenges your strength and stamina, improves muscle endurance and overall fitness.

Swim skills: a class that includes fun and teaching swimming skills.

Swim performance: Improve your swim performance and technique.

Ritz kids sports: Age group related, to improve sports skills and technique while having fun.

Tabata: Class done with 4 minutes high intensity interval. Training that improves your muscle endurance, helps to burn calories, and will take you to your next fitness level.

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Additional Amenities


  • Four tennis courts
  • Five swimming pools
  • 350 meters of prime beachfront property with surrounding gardens and pools
  • Beach Club Membership

Loco for Cocoa
Experience an indulgent spa treat at The Ritz-Carlton Spa this month, with this ultimate and delightfully delicious “Loco for Cocoa” chocolate spa ritual. Proven rich with anti-oxidants and nourishing properties, experience the power of chocolate without the guilt... Begin your “Cocoa” journey with a refreshing chocolate drink followed by a soothing chocolate scrub and chocolate body wrap for radiant skin. Spoil yourself with a healthy post treatment chocolate treat for a ‘bitter sweet’ end to your holistic spa experience.

Date: throughout April 2014
Price: AED 1050, 120 minutes

Easter Egg Spa Hunt (for adults)
Celebrate Easter with our Spa Bunny and get a chance to join the search for the Easter Eggs filled with delightful spa surprises.

Date: April 18
Time: all day

Beauty Lovers’ Day - April 23
Inspired by a popular tradition in Barcelona whereby men present roses to women and women in return, offer a book. Join us in celebrating Beauty Lovers’ Day at The Ritz-Carlton Spa and discover the 500 year-old history of Natura Bissé and its Barcelona-born Founder. Visit The Spa, located on the 4th floor, and receive a discovery gift. Experience a personalized consultation with our skin care specialists from 10 a.m. to 3 p.m. and with the purchase of two Natura Bissé skin care products receive additional gifts worth over AED 200, including a beautiful rose and a book. Prior booking requested.

Date: Wednesday, April 23, 2014

Time: 10 a.m. to 3 p.m.

Spa Bubble, Pure Air Ritual.
Be the first to try the latest cosmetic innovation exclusively by Natura Bisse and The Ritz-Carlton Spa. The NATURA BISSÉ-BUBBLE PURE AIR features a new detoxifying ritual with energetic, balancing and repairing benefits for the skin, performed within an environment where 99.995% pure air is breathed. The Bubble provides a sumptuous ambience of luxury and well-being, maximising the effects of the treatment through deep breathing and holistic techniques thus, assuring powerful results and leaving you feeling rejuvenated and detoxified.

Date: Available from April 15 to April 26
Time: by appointment
Price: 30 min Facial AED 600
30 min Massage AED 500

The Detox Supercharger

This 1 day program has been designed to kick-start your Detox program. Start off with a Detox drink, enjoy the steam room as well as our cold and hot plunge pools, followed by 20 mins relaxation on the Tepidarium lounger, a Detox Wrap with a Lymphatic Massage, includes a healthy lunch and a Slimming home care gift.

Price AED 1150 per person

***Terms & Conditions Apply.
For inquiries, please contact The Ritz Spa at +971 4 318 6521 or email spa.dubai@ritzcarlton.com