The Ritz-Carlton Spa, Fitness Programs Waist & Neck A rehabilitating workout against pain in back and neck resulting from working sitting for long working-hours.30 minutes / 40 € Swiss Ball (Mat) PilatesRelieving the pressure on your vertebras and leading to a healthier skeleton system through fundamental Pilates positions based on balance and strength, and breathing exercises.45 minutes / 45 € CrunchWhile restoring the strength of abdominal muscles, this workout gives you a fit outlook and prevents physical deformities resulting from a disturbed posture of the body.30 minutes / 40 €