“E Malama Kou Kino… Care for Your Body” at The Ritz-Carlton, Kapalua
September 4 - 7, 2014
Visitors and the local community are invited to participate in the second annual “E Malama Kou Kino…Care for Your Body” event at The Ritz-Carlton, Kapalua. Workout sessions and wellness seminars are complimentary for overnight guests of The Ritz-Carlton, Kapalua. Outside guests and local Hawaii residents may purchase a day pass by calling (808) 665-7079.
Due to high demand and limited availability advance reservations are recommended for all events including those complimentary to overnight guests of The Ritz-Carlton, Kapalua. To reserve your space, please call (808) 665-7079.Thursday, September 4 5:45 a.m. – E ala E Ceremonies at Honokahua Beach – (D.T. Fleming Beach)
Join cultural practitioners for an invigorating ceremony guaranteed to rejuvenate your body and spirit. Chants are offered by all to the rising sun. Attendees should bring swim wear and towels. Note: Photography is prohibited.7:30 a.m. – Barefoot Boot Camp® with Carl Powell III
Barefoot Boot Camp is a mind/body-based workout that incorporates Power Yoga, Pilates, and Strength training intervals. If you are ready to change your body, this is the class for you! Workout 60 minutes9 a.m. – TaijiFit Flow with David Dorian Ross
TaijiFit™ is a mind/body “exercise” that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout appropriate for any age or fitness level. Workout, 60 minutes 10:30 a.m. – Fight Club – Bodyweight Training & Boxing with Billy Beck III
No gym, no weights, no problem—Discover a multitude of new, fun and challenging bodyweight exercises and fighting techniques all guaranteed to develop a body that won’t quit. The Bodyweight Warrior will show you how to develop a world-class Functional Strength and Fat loss workout at a moment's notice—wherever you are! Lecture/Workshop, 90 minutes2 p.m. – How to Look Younger and Live Longer with Light by Dr. Pat McLean
Learn how you can reverse the aging process naturally. This class provides current research on the health benefits of FDA cleared light, laser information and technology to reverse aging and rejuvenate skin, hair, muscles and organs. Workshop, 90 minutes3:45 p.m. – Enviro Eating™- Nutrition for a healthy body and environment with Krista Ferguson
Did you know that there is a direct link between your health and the well-being of our planet? In this dynamic and enlightening seminar you will learn how to choose and enjoy foods that are non-toxic, simple and sustainable, which positively impacts our planet and your health. Learn how to naturally detoxify and regenerate your body, energy and spirit by living cleaner and greener with Enviro Eating™ practices. Lecture/Workshop 90 minutes5:30 p.m. – Skinny Cocktail Happy Hour in Alaloa Lounge
Enjoy specially priced skinny cocktails from 5:30 p.m. to 7:30 p.m. Friday, September 5
7:30 a.m. – Active Yoga with Carl Powell III
A high energy Yoga workout, followed with deep stretching. Hatha Yoga is an ancient yet scientific system developed to revitalize the body and calm the mind. This class includes Yoga postures, breathing techniques, relaxation and meditation work. Together they will help strengthen and purify the circulatory, respiratory, digestive, endocrine and nervous systems. You will receive gentle, step-by-step instruction throughout this session. Workout 60 minutes8 a.m. – Coastal Walk and Tide Pool Exploration with Jean-Michel Cousteau’s Ambassadors of the Environment
Adventure the Kapalua Coastal Trail with our naturalists as we visit a few of Maui’s treasures that include the coastal tide pools and some of the most beautiful weathered rock formations. Meet at the Pool Bar & Café. $49 per guest
.9 a.m. – TaijiFit Fusion with David Dorian-Ross
Experience bliss as master trainer David Dorian-Ross teaches a combination of Taiji and Yoga. All levels can participate in this class designed to increase strength coordination and balance. 60 minutes10 a.m. – Sense of Place
A Sense of Place begins with the presentation of the award-winning documentary Then There Were None followed by a discussion of the history and subjects discussed in the film. A guided walking tour of the Honokahua Preservation Site explains its significance to ancient Hawaiians and its’ role today.
10:30 a.m. – Nutrition for Fat Loss Made Simple with Billy Beck III
Join Billy Beck III, author of the book LEAN & MEAN – Fat Burning Strategies of the World’s Best Personal Trainer, as he shares with you everything you need to know (and nothing you don’t) about how to eat in a simple, sensible and realistic way to stay healthy and accelerate your metabolism in order to maximize fat loss and keep your muscle. This is how you fuel your body for life. Workshop, 90 minutes2 p.m. – What is Keeping You Stuck with David Dorian Ross
By applying the ancient principles of Taiji, David-Dorian has created a wellness model that helps you find your weakest link, that piece that is keeping you stuck or not allowing you. Learn about the missing link to your own formula for long lasting health and happiness. Find where your body and mind are imbalanced, learn how to fix them with interactive quizzes and assessments. Workshop, 75-90 minutes5:30 p.m. – Skinny Cocktail Happy Hour in Alaloa Lounge
Enjoy specially priced skinny cocktails from 5:30 p.m. to 7:30 p.m. Saturday, September 6
7:30 a.m. – Energy Flow Yoga with Claudia Micco E-RYT 500
This movement class will take you from the root chakra all the way up to the crown chakra, with different poses for complete balance of mind, body and spirit. Workout, 60 minutes9 a.m. – Magnificent Pilates Mat with Carl Powell
This Pilates inspired class combines Pilate’s mat exercise, core fitness training for a balances lean body! This class is designed to take you beyond Pilates to become strong, stretched and centered. Workout, 60 minutes10:30 a.m. – The Truth about getting a flat belly (and six-pack abs) with Billy Beck III
Abdominal training is always a hot topic. Yet, with hundreds of different exercises from which to choose, it can be confusing as to what moves give you the best bang for your workout buck. Join Billy Beck III - one of the world's top trainers - as he clarifies the confusion and provides a clear path on how to get the lean, strong core you’ve always wanted. Get ready to learn some exercises and nutrition tips you've probably never seen or heard of. Workshop, 90 minutes2 p.m. – Wine, Chocolate and Wellness with Robert Ferguson
Robert shares with you the rich history of both wine and chocolate, and the “how to” of enjoying food favorites without the concern of weight gain while optimizing personal wellness. Workshop, 90 minutes. Limited to first 50 reservations. To make your reservation, please call 808-665-7079. Must be 21 years or older to attend. Proof of age required.
3:45 p.m. – The 100-Year Lifestyle with Dr. Patricia McLean
The fastest growing demographic in the US are centenarians. We are all living longer, but are we living better? Learn how to keep your Endurance, Strength and Structure (EES) in shape. Increase vitality, create a healthy future and live 100 years! Workshop, 90 minutes
5:30 p.m. – Skinny Cocktail Happy Hour in Alaloa Lounge.
Enjoy specially priced skinny cocktails from 5:30 p.m. to 7:30 p.m. Sunday, September 7
7:30 a.m. – The Fountain of Youth –Yoga Exercises to Keep You Young with Carl Powell and Claudia Micco
The “Fountain of Youth” also called the “Five Tibetan Rites”, is a form of exercises and stretches that among many things stimulate the glands, muscles and nerves of the body to increase in vitality and stamina. They are a form of Yoga that is thought to have developed about 2500 years ago in Tibet. The mindful nature of these exercises is in alignment with eastern traditions of physical exercise as part of respecting the human body as a temple fit for the spirit to live comfortably. Workout, 60 minutes
8 a.m. – Coastal Walk and Tide Pool Exploration with Jean-Michel Cousteau’s Ambassadors of the Environment
Adventure the Kapalua Coastal Trail with our naturalists as we visit a few of Maui’s treasures that include the coastal tide pools and some of the most beautiful weathered rock formations. Meet at the Pool Bar & Café. $49 per guest.
9 a.m. – TaijiFit Flow by David Dorian Ross
TaijiFit™ is a mind/body “exercise” that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout appropriate for any age or fitness level. Workout, 60 minutes
10:30 a.m. – The Breakthrough - Beyond Diet and Exercise – with Billy Beck III
Let’s face it. There are only 2 reasons people fail to achieve their fitness goals. Either they don’t have an effective plan or they fail to follow through. It’s time to breakthrough. After going through the insanely inspiring Breakthrough Process you will not only eliminate self-sabotage but also learn how to create an unbreakable mindset to power you through any obstacle that stands before you – in the gym and in life. —Lecture/Workshop, 90 minutes
2 p.m. – 2 p.m. – The Eat Anything and Everything Weight Loss Revolution with Robert Ferguson
Robert Ferguson shows how to prepare fat burning meals with your favorite foods, customize carbs to your unique metabolism, lose the weight you want and live diet-free for life. Lecture/Workshop, 90 minutes
3:45 p.m. – Strong, Stretched & Centered with Carl Powell
Lose yourself in flow and de-stress as we wind down our conference weekend! Set to a slow flow with Yoga, Pilates-based movement and breathing techniques, core strengthening and stabilization exercises. Workout, 60 minutes
5:30 p.m. – Skinny Cocktail Happy Hour in Alaloa Lounge
Enjoy specially priced skinny cocktails from 5:30 p.m. to 7:30 p.m.
Event schedule is subject to change.