Complementing the tranquility of the full-service Spa is a Wellness Center complete with a state-of-the-art Fitness Center and an array of invigorating classes, personal training and work out equipment.

Partake in one of the resort's unique fitness classes that incoporate Miami’s tropical climate, such as Poolates®, a form of Pilates in the pool; Atlantic Walk, an invigorating walk to the historic Cape Florida Lighthouse; and Zen Jump, a new trend-setting Zen yoga and jump rope cardio-class. Other group classes include spinning, pilates (in a private studio or class setting), yoga, kickboxing and Tai Chi.  

To learn more about signature classes, please see our Spa Menu.

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FITNESS SCHEDULE

Please arrive 10 minutes before class time
Advance sign-up is requested for classes
Classes, instructors and times are subject to change 

MONDAY
Spinning / 8:30 – 9:30 a.m., Lisa
Aquafit / 10:30 – 11:30 a.m., Mauricio
Spin/Abs / 5 – 6 p.m., Mauricio

TUESDAY
Spinning / 8:30 – 9:30 a.m., Rebecca
Pilates / 9:30 – 10:30 a.m., Rebecca
Yoga / 5 – 6 p.m., Donatella

WEDNESDAY
Spinning / 8:30 – 9:30 a.m., Lisa
Abs/Stretch and Ride / 10 – 11 a.m., Donatella
Spinning / 4 – 5 p.m., Mauricio

THURSDAY
Spinning / 8:30 – 9:30 a.m., Lisa
Aquafit / 10:30 – 11:30 a.m., Mauricio
Spin/Abs / 5 - 5:50 p.m., Yami
Candle Light Yoga / 6:15 - 7:15 p.m., Donatella

FRIDAY
Yoga / 9 – 10 a.m., Donatella
Spinning / 10:30 – 11:30 a.m., Mauricio
Spinning / 6:15 – 7:15 p.m., Mauricio

SATURDAY
Yoga / 8:30 – 10 a.m., Donatella
Spinning / 10:30 – 11:30 a.m., Lisa
Body Blast / 4 – 5 p.m., Mauricio
Spinning / 5:15 – 6:15 p.m., Mauricio

SUNDAY
Yoga / 8:30 – 9:30 a.m., Donatella
Abs/Stretch and Ride / 10 – 11 a.m., Donatella
Spinning / 5 – 6 p.m., Mauricio


Fitness Center Hours of Operation 24 hours
Classes are $15 to $20 plus 20% gratuity per person per class
To avoid a full fee charge, cancellations require 2 hours notice.