THE RITZ-CARLTON, LAGUNA NIGUEL

One Ritz-Carlton Drive, Dana Point, California 92629 USA
Phone:  +1 (949) 240-2000   •  Map & Directions
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Fitness Center



Cardiovascular & Strength Training

  • Top-of-the-line Precor and Icarian equipment
  • Complete with TV and multimedia capabilities

Resistance & Weight Training

Personal Training Sessions

Wellness Classes

  Yoga
  Pilates
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Yoga


9 a.m. / 60 minutes / daily
Yoga teaches students how to breathe well, stretch the body and relax, producing an overall heart-healthy workout. The various poses are designed to gently stretch muscles and enhance relaxation. Regular yoga workouts lower blood pressure, help relieve arthritis and headache pain, lower stress and help with sleeping problems.
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Pilates


10 a.m. / 60 minutes / daily
Movements emphasize building strong abdominals and back muscles to enhance strength, muscular symmetry, alignment flexibility, grace and coordination. Use systematic practices of specific exercises coupled with focused breathing patterns.

The Ritz-Carlton Spa
Daily, 9 a.m. to 7 p.m. 

The Fitness Center
Open seven days a week

Wellness Classes
Yoga; 9 a.m.
Pilates; 10 a.m.

Beach Shuttle
Seven days a week
10 a.m. to 5 p.m.
Operating every hour and by request