Cardiovascular & Strength Training
- Top-of-the-line Precor and Icarian equipment
- Complete with TV and multimedia capabilities
Resistance & Weight Training
Personal Training Sessions
9 a.m. / 60 minutes / daily
Yoga teaches students how to breathe well, stretch the body and relax, producing an overall heart-healthy workout. The various poses are designed to gently stretch muscles and enhance relaxation. Regular yoga workouts lower blood pressure, help relieve arthritis and headache pain, lower stress and help with sleeping problems.
10 a.m. / 60 minutes / daily
Movements emphasize building strong abdominals and back muscles to enhance strength, muscular symmetry, alignment flexibility, grace and coordination. Use systematic practices of specific exercises coupled with focused breathing patterns.