PENHA LONGA RESORT

Estrada da Lagoa Azul, Linhó 2714 - 511 Sintra Portugal
Phone:  +351 21 924 9011   •  Map & Directions
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Spa Menu



Replenish with a simple treatment or immerse yourself in total relaxation. The Six Senses Spa offers a complete range of services for body, mind and spirit.


Day Packages

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Just for Her
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2 hours / 180€ per person

Includes:

  • Signature relaxing massage - 50 Minutes
  • Signature Nurturing Facial - 50 Minutes
  • Indian Head Massage - 20 minutes
  • Glass of ginger tea or local organic white wine
  
Just for Him
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2 hours / 180€ per person

Includes:

  • Sport’s Back Massage - 20 Minutes
  • Foot and Legs massage - 50 Minutes
  • Refreshing Facial - 50 Minutes
  • Glass of ginger tea or local organic white wine.
  
Just for Us
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1 hour 15 minutes / 125€ per person

Includes:

  • Couples Aroma Massage - 50 Minutes
  • Nurturing Facial - 25 Minutes
  • Sparkling Wine & Strawberries; Upgrade to Spa Private Suite.
  
Girlfriends' Spa Ritual
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4 hours / 285€ per person

Includes:

  • Six Senses Holistic Massage - 50 Minutes
  • Essencial Facial - 50 Minutes
  • Chocolate Manicure and Pedicure - 90 Minutes
  • Light Lunch at Spa Gardens
  • Upgrade to Spa Private Suite
  

Journeys

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Sensory Journey
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90 minutes / 225€

A signature Six Senses Spa treatment with two therapists performing a unique facial ritual and body massage at the same time!
  
Thai Journey
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1 hour 40 minutes / 175€

This journey begins with a traditional Thai-style massage. The comforting warm herbal oil is applied while the therapist glides and kneads the warm herbal poultice over every muscle and key energy points. Complete the journey with a natural Thai Facial.
  
Mystique Journey
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2 hours 20 minutes

Delight in Penha Longa´s very own gift from nature. The journey starts with a cooling eucalyptus foot bath followed by a body exfoliation using ground olive kernels mixed with lemon rind. Luxuriate in a long stroke massage using the rich textures of locally pressed olive oil blended with Rosemary, Mandarin and Neroli to calm the body and mind. Complete experience with a natural facial that includes chakra balancing and hot stone back massage.
  
Detoxifier Journey
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3 hours / 270€

Detoxify and rebalance your body by eliminating toxins and replenishing vital minerals and nutrients. This detoxifying marine mud and seaweed body wrap includes specific deep tissue and lymphatic drainage massage techniques concentrating on the hip and thigh area. A Back, Face and Scalp massage with volcanic stones will leave you restored from head to toe. Includes a healthy snack from the Chef’s Garden.
  
Moon Hill Retreat
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4 hours / 375€

An indigenous treatment. Lose yourself in this indulgent experience that includes exercise, stretching, massage, wholesome cuisine and movement of the mind through relaxation.

Treat yourself to an intense exfoliating scrub with the finest natural ingredients. An oriental massage follows in a meditative manner using thumb, palm, and forearm pressure to balance the flow of energy within the body. Complete with an intensely moisturising facial and a light snack.
  
Time Journey
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4 hours - 365€/ 5 hours - 435€/ 6 hours - 498€

Customise your own journey with your favourite spa treatments, or allow our fully qualified therapists to create a treatment programme for your specific needs.
A tailored journey where treatments can be taken over 2 to 3 days.
  

Massage

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Holistic
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50 minutes / 95€
80 minutes / 150€

A therapeutic full body massage including the face and scalp. By using long, slow stroking movements your therapist will guide you to a state of deep relaxation.
  
Oriental
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50 minutes / 95€
80 minutes / 150€

A full body massage using a combination of Swedish Massage, Thai stretching and acupressure points.
  
Energiser
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50 minutes / 95€
80 minutes / 150€

Increase energy and release tension with a reviving upper body massage focusing on key areas of the back, neck and shoulders.
  
Swedish
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50 minutes / 115€ 
80 minutes / 150€

Traditional European full body massage with regulated pressure, excellent for releasing knots and tensions in the body. Stimulating, long, strong movements effectively ease tired aching back and limbs.
  
Mother-To-Be
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50 minutes / 115€

Lying on your side and designed for your comfort from 3 months on, relax as your body is soothed and your skin pampered with the nourishing properties of natural and gentle massage oil. A full body massage designed to answer all the developing needs of you and your baby.
  

Couple's

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Couples
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80 minutes / 260€ per couple

This romantic get away for two is a nurturing and truly relaxing massage. Our special Aphrodite mix of essential oils sets the mood and a glass of organic local wine completes
the experience.
  
Sense of Romance
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2 hours / 270€ per couple

A very special experience that is perfect for couples and designed for maximum stress relief and relaxation. Includes a luscious hydrating body mask that is infused with the essential oils of rose and absolute chocolate. While you're snug in the aromatic cocoon, we'll pamper your feet with a fabulous reflexology foot massage. After the wrap, lie back and experience the pleasure of an hour long, full body massage.
  
Thai Journey
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1 hour 40 minutes / 320€ per couple

This journey begins with a traditional Thai-style massage. The comforting warm herbal oil is applied while the therapist glides and kneads the warm herbal poultice over every muscle and key energy points. Complete the journey with a natural Thai Facial.
  

Wraps

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Firm and Tone
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50 minutes / 105€

This invigorating treatment is designed to target areas of cellulite. Feel the zest return to your skin with a stimulating citrus scrub, followed by a firming body wrap.
  
Rejuvenate
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80 minutes / 125€

Beginning with an intense coffee and grape fruit body exfoliation to stimulate and revive dull skin. Next, thirsty skin is replenished with exotically fragranced oils –jasmine and patchouli - leaving your skin soothed and refreshed, without feeling greasy. The result is incredibly nourished skin from the inside out.
  
Detox
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25 minutes / 65€

A specialised treatment to stimulate the circulation and lymphatic systems, concentrating on the hip and thigh areas. Includes an exfoliation, a vigorous detoxifying massage and the application of warm marine algae. Reflex pressure points on feet are activated to aid in the elimination of toxins.
  
Body Polish
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25 minutes / 65€

A stimulating scrub that will cleanse both body and mind, finishing with an enriching body butter to leave your skin polished to a beautiful glow.
  

Facials

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Mystique Facial
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80 minutes / 130€

A Penha Longa signature facial. Experience a natural and holistic facial that includes chakra balancing, a stimulating and deep-cleansing back exfoliation and a deeply intensive back massage using volcanic hot stones and aromatic oils.
  
Anti-Age Facial
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80 minutes / 120€

Using the nourishing properties of frankincense aromatherapy oil to smooth and revitalise your skin texture and encourage skin renewal. Hydrating and rejuvenating gel and mask intersperse with a relaxing yet firming facial massage that concentrates on the areas most affected by the ageing process.
  
Purifying Facial
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50 minutes / 105€

Ideal for congested or unclear skins. Essential oils of tea tree and lavender, naturally decongesting and anti-inflammatory essential oils, are used to clear and calm the skin.

The facial includes a clay application, leaving the pores refined and the skin feeling purely refreshed and balanced.
  
Essencial Facial
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50 minutes / 95€

Discover the skin enhancing properties of essential oils with your very own, specifically tailor made facial unique to the exact needs of your skin. Beautiful oils and a facial pressure point massage boost your complexion, revive your skin texture and add a lasting freshness to your appearance.
  
Eye Brightener
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25 minutes / 60€

Counteracting the effect of anti-ageing and fatigue around the eyes, not to mention the wonderful relaxation effects of this soothing treatment. The perfect antidote for absolutely everyone; jet lag, tiredness, conference concentration, dehydrated and puffy eyes.
  

Hands & Feet

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Deluxe Manicure
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50 minutes / 50€

Your nails will be shaped and your cuticles tidied and hydrated, followed by a massage of the hands and arms with a nourishing cream to restore natural moisture and improve the texture of your skin. Nail varnish is applied on request.
  
Deluxe Pedicure
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60 minutes / 65€

Transform your feet with our nail and cuticle care, then relax and enjoy a foot and lower leg massage to soften and nourish your skin whilst boosting your circulation and relieving tired or swollen feet. Nail varnish is applied on request.
  
Hand Rejuvenator
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25 minutes / 45€

Reinvigorate your hands and arms with massage and pressure points. Relieve aches caused by repetitive overuse after a long, hard day at the keyboard. Specially selected essential oils support circulation.
  
Foot Recovery
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25 minutes / 45€

For people who are endlessly on the go, put your feet up and reap the benefits of this revitalising foot treatment that is sure to put the spring back in your step.
  

Express

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Foot Reflexology
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25 minutes / 60€
45 minutes / 90€

Reflex points on the feet correspond to every organ and gland in the body. Through the feet, the autonomic nervous, lymphatic and circulation systems are stimulated to heal and balance the body.
  
Express Facial
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25 minutes / 60€

Fast, refreshing facial. A quick pick me up facial that cleanses, tones, exfoliates and moisturizes your skin. Extraction’s not available with this treatment.
  
Hair and Scalp Treatment
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25 minutes / 60€

Spiritually uplifting, relax into a world of utter stillness as an enriching hair oil is applied together with a mind-freeing ayurvedic massage to encourage a healthy scalp and smooth, glossy hair. A selection of pure essential oils of rosemary, and ylang ylang promote circulation and balance sebaceous activity.
  

Men's Journey

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Deep Cleansing Back Massage
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50 minutes / 105€

The back retains tension absorbed from stress in the shoulders neck and spine. This area is deep cleansed and exfoliated to help stimulate circulation and cell renewal. A calming and luxurious aromatherapy massage and mask follows. Lower legs and feet receive a relaxing massage while the mask takes effect on the back.
  
Manmade Facial
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50 minutes / 105€
80 minutos / 138€ (includes deep cleansing)

A nourishing facial formulated for men. Essential oils of tea tree and lavender, naturally decongesting and anti-inflammatory, are used to clear and calm the skin. The facial includes a clay application, leaving the pores refined and the skin feeling purely refreshed and balanced.
  
Executive De-Stress
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25 minutes / 60€
50 minutes / 95€

Perfect after a long day of conference or meetings, enjoy the combination of a deep and soothing back, neck and shoulder massage coupled with head and scalp massage – the perfect end to a mind boggling day.
  
Deep Tissue Massage
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50 minutes / 115€

A firm full body massage that focuses on releasing muscular tension by specifically targeting problem areas. This deep tissue massage combines different techniques with gentle stretches.
  
Golfers Massage
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80 minutes / 145€

After a hard day on your feet what better way to relax than with this tension-relieving massage, commencing with a warm, de-stressing oil and hot stone foot massage, working up the calves and thighs of the legs with strong, relaxing massage techniques, then up to the lower and upper back and finishing with a relaxing neck and head massage.
  
Male Ritual
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2 hours 20 minutes / 215€

Experience a skin-softening body scrub, followed by a top-to-toe massage using carefully applied pressures and neuromuscular and Swedish massage to balance the nervous system, ease an overactive mind and soothe muscular aches and pains. A manmade facial completes this timeless journey. The result is re-hydrated skin, an enhanced sense of well-being, clarity and improved physical flexibility.
  

Specialists

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Thai Massage
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50 minutes / 115€
80 minutes / 160€

Thai massage techniques focus on pressure points and gentle body stretching along the body’s energy channels. This treatment is offered fully-clothed and without oil to help reawaken the body’s energy flow.
  
Thai Herbal Massage
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80 minutes / 160€

This is an original blend of Thai massage using classic Thai healing herbal packs. While the acupressure works on the meridian lines, the heated herbal compress helps to improve prana flow, ease aches and stimulate circulation.
  
Hot Stones
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80 minutes / 160€

The therapist places the heated stones at strategic energy points and uses others in her hands as a massage tool to knead the muscles over the entire body in a particular sequence. The warm stone is like an extension of the therapist hand, providing welcome relief of muscle tightness, aches and pains. This is a moderate to deep pressure, full body massage.
  
Shiatsu Massage
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50 minutes / 115€
80 minutes / 160€

A time-honoured and invigorating full body massage which applies pressure along the fourteen meridians torelease trapped energy and restore natural balance and well-being.
  
Abyanga
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80 minutes / 160€

Abyanga is a therapeutic massage it is Ayurveda's principal healing tool and the mother of all massages. It is a full body massage given with herbal oils customized to your body type to detoxify, nourish and revitalize the body tissues (Dhatus). This massage is followed by a detoxifying herbal steam bath.
  
Indian Head Massage
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50 minutes / 94€

Traditionally known in India as ‘Champissage’, this treatment combines both gentle and stimulating techniques on the upper back, shoulders, neck and scalp to improve blood flow, nourish the scalp and induce a deep sense of calm.
  
Reiki
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25 minutes / 50€ 
50 minutes / 94€

Reiki is an ancient system of natural healing. By releasing energy blockages within the body, it helps to stimulate the body’s natural ability to heal itself on a physical, emotional and spiritual level.
  
Hopi Ear Candling
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40 minutes / 60€

An ancient natural therapy used traditionally by Shaman healers to cleanse and harmonize the energy fields of the individuals (aura), in preparation for the state of trance, and to drive out negative energies. The therapist will use specially designed candles, which are lit and held inside the ear. This treatment will clean your ears and promote a healthy atmosphere in your sinus cavities and throat.
  

In-Room Massage

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Sensory Journey
(show details)

90 minutes / 225€

A signature Six Senses Spa treatment with two therapists performing a unique facial ritual and body massage at the same time!
  
Swedish
(show details)

50 minutes / 115€
80 minutes / 150€

Traditional European full body massage with regulated pressure, excellent for releasing knots and tensions in the body. Stimulating, long, strong movements effectively ease tired aching back and limbs.
  
Couples
(show details)

80 minutes / 260€ per couple

This romantic get away for two is a nurturing and truly relaxing massage. Our special Aphrodite mix of essential oils sets the mood.
  
Mother-To-Be
(show details)

50 minutes / 115€

Lying on your side and designed for your comfort from 3 months on, relax as your body is soothed and your skin pampered with the nourishing properties of natural and gentle massage oil. A full body massage designed to answer all the developing needs of you and your baby.
  

Hairdressing

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Cleanse & Blow Dry
(show details)

Short: 45€ / Medium: 58€ / Long: 68€

  
Other
(show details)

Hair Up Do / 90€ 
Cut & blow Dry / 90€ 
Men´s Haircut / 32€ 
Make-Up Application / 65€ 
Wedding Make-Up includes Trial / 145€

  

Bride & Groom

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His and Hers Wedding Package
(show details)

570€

Includes (for the Bride):

  • Hair & Makeup Consultation
  • Manicure
  • Pedicure & Massage
  • Wedding day hair styling & Make-up


Includes (for the Groom):

  • Gentlemen’s Haircut
  • Manicure & Massage


Includes (for the couple):

  • Couples Massage the day after the Wedding
  
Packages for the Bride I
(show details)

250€

Includes:

  • Specialty Bridal Hair Styling
  • Manicure & Pedicure
  • Make-up Application.
  
Packages for the Bride II
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198€

Includes:

  • Nourishing Facial
  • Back Massage with Volcanic Stones
  • Manicure & Pedicure.
  
Packages for the Bride III
(show details)

195€

Includes:

  • Specialty Bridal Hair Styling
  • Manicure & Pedicure.
  
Packages for the Bride IV
(show details)

150€

Includes:

  • Specialty Bridal Hair Styling