Body Composition Analyzer Take your weight loss and fitness management program to the next level with our new body composition analyzer. Evaluations includes analysis of the following: weight, lean body mass, body fat mass, intracellular water, extracellular water, current total body water, dry lean mass, Body Mass Index (BMI), percent body fat, ECW/TBW, segmental lean mass (right arm, left arm, trunk, right leg, left leg), fat control, LBM control and Basal Metabolic Rate. One 30 minute session, $65.
Med Gem Analyzer An accurate measurement of oxygen consumption and energy requirements serves as the basis for understanding resting metabolic rate, which can account for up to 100% of caloric needs. Measurement also provides the information for determining a personalized calorie budget for successful weight management. 50 minutes, $60.
Group Exercise Classes Dynamic, highly skilled professionals offer more than 20 group exercise classes per week. Classes are geared to all levels of fitness.
Cardio & Sculpt
Yoga & Meditation
Premier Pilates (utilizes pilates chair equipment)
Pilates: available in 30 and 60 minute increments (Individual training available on reformer).
Personal Aquatic, Swimming Training: One-on-one aquatic sessions designed to relieve muscle and joint stress while building strength, cardio endurance and total body stretching.
Tennis Center The Ritz-Carlton Tennis Center includes four state-of-the-art clay, hydro courts. Private or group lessons are available by appointment. Our full-service pro shop is open daily from 8 a.m. to 5 p.m. and offers racquet rentals, ball machines, and match arrangements. Please dial (239) 514-6139 for tennis assistance and inquiries.