Need extra motivation? Working out alone with a trainer can be fun, but even more so when you bring a workout partner with you! Bring a loved one or a friend to one of our group fitness classes.
Registered guests enjoy complimentary access to the Fitness Center which features an array of free weights, weight machines, and cardio equipment with TVs. Complimentary fitness equipment orientation is available with our fitness professionals.
In addition to a splendid menu of Spa services, wellness and workout programs from around the world are also offered including:
Fitness classes are available for group or private lessons.
One-on-one personal training is also available to either guide you through an exercise routine or design a personalized program for you to take home and follow on your own. This includes nutritional information and body composition tests to go with the training programs. Please call in advance to book a personal training session and for fee details at (407) 393-4200.
Open 24 hours daily. Guests 16-17 years of age have access with a parent or legal guardian, or an authorized consent form. Guests 15 years and under, including infants, are not permitted.