THE RITZ-CARLTON, BAHRAIN HOTEL & SPA

PO Box 55577 Manama
Phone:  +973 1758 0000   •  Map & Directions
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Fitness Center



The Sports Club

Hours of opening: 5 a.m. to 11 p.m.

  Facilities
  Mixed Gym
  Ladies Gym
  Group Classes
  Racquet Sports / Motor Boat Tours / Marina Facilities

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Facilities


  • Beach, Private Island, jogging trail, football ground, beach volleyball, table tennis, indoor swimming pool, outdoor pool, Indoor Jacuzzi, outdoor Jacuzzi, showers and locker rooms.
  • The Hammam consists of four plunge pools set at different temperatures, 33 C, 36 C, 38 C and 18 C along with Steam room and Sauna.

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Mixed Gym


5 a.m. to 10:30 p.m.
Personal training and swimming lesson are available

  • Group exercise studio 
    • Spinning 
    • Boxercise
    • Pilates 
    • Latin Dance 
    • Abs class 

  • TBT (Total Body Toned) 
  • Yoga 
  • TRX 
  • Cardiovascular machines 
    • Treadmills 
    • Cross trainers 
    • Cardio bikes 
    • Steppers 
    • Spinning bikes 
    • Rowers 

  • Strength machines 
    • Chest press 
    • Upper back 
    • Shoulder press 
    • Lat machine 
    • Triceps extension 
    • Biceps curl 
    • Total abdominal machine 
    • Low Back machine 
    • Leg press 
    • Leg curl 
    • Leg extension 
    • Abductor 
    • Smith machine 
    • Easy Chin Dip machine 
    • Cable Cross Over 

  • Free weight room 
    • Dumbbell raging in weight 1kg to 40kg 
    • Barbell plates raging in weight 1.25kg to 20Kg 
    • Bench press 
    • Incline bench press 
    • Abdominal bench 
    • Preacher curl bench 
    • Plyometric step 
    • Resistance ball 
    • Medicine ball 
    • Resistance band 
    • Form roller 
    • TRX

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Ladies Gym


6:30 a.m. to 9:30 p.m.
Personal training is available

  • Group exercise studio 
    • Spinning 
    • Pilates 
    • LBT 
    • Latin Dance 
    • Bosu 
    • Abs class 
    • Kickboxing 
    • TBT 
    • Yoga 
    • Circuit class 
    • Step class 

  • Cardiovascular machines 
    • Treadmills 
    • Cross trainers 
    • Cardio bikes 
    • Steppers 
    • Spinning bikes 
    • Rowers

  • Strength machines 
    • Multi Hip 
    • Abductor 
    • Leg curl 
    • Leg extension 
    • Leg press 
    • Chest press 
    • Shoulder press 
    • Total abdominal machine 
    • Rotary torso 
    • Cable cross over 
    • Lat machine 

  • Free weight room 
    • Bench press 
    • Decline bench press 
    • Resistance band 
    • Power Plate 
    • Free weights 1kg – 10 kg 
    • Medicine ball

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Group Classes


A variety of group classes are availed throughout the week both in the mixed gym as well as the ladies gym located above The Spa. Group class schedules are available at the Sports Club reception desk upon request. 

2014

Day/Time - Class - Studio

Monday
6 a.m.- 7 a.m. /  Bootcamp / Mixed 
8:30 a.m. - 9:30 a.m. / TRX, Maurice / Mixed
9 a.m. - 10 .a.m. / LBT, Nong / Platinum
10 a.m. - 11:30 a.m. / Therapeutic YOGA, Meena / Mixed 
11 a.m. - 12 p.m. / Aquagym / Pool
5:30 p.m. - 6:30 p.m. / Insanity, Mariyam / Platinum
6:30 p.m. - 7:30 p.m. / Latin Mix, Eva / Mixed

Tuesday 
8:30 a.m. - 9:30 a.m. / Predator, Amed / Mixed 
9:30 a.m. - 10:30 a.m. / TBT, Ani / Platinum
11 a.m. - 12 p.m. / Aquagym / Pool
11 a.m. - 12:30 p.m. / Hatha Yoga, Shilpa / Platinum
10 a.m. - 11 a.m. / ABS, Legs & Butts, Alfeo / Mixed
6 p.m. - 7 p.m. / Zumba, Trisha / Platinum
6 p.m - 7 p.m. / Bootcamp / Mixed
6:30 p.m. - 7:30 p.m. / SPIN, Kalpa / Mixed


Wednesday 
6 a.m. - 7 a.m. / Bootcamp / Mixed
8:30 a.m. - 9:30 a.m. / TBT Alfeo / Mixed
9:30 a.m. - 10:30 .a.m. / Latin Mix Eva / Platinum
10 a.m. - 11 a.m. / TBT Maurice / Mixed
11 a.m. - 12 p.m. / Aquagym / Pool

11 a.m. - 12:30 p.m. / Hatha Yoga, Joithy / Platinum
5:30 p.m. - 6 p.m. / Total Abs, Ani / PLatinum
6:30 p.m. - 7:30 p.m. /TBT Kalpa
 / Mixed

Thursday
8:30 a.m. - 9:30 a.m. / Latin Mix, Amed / Mixed
9:30 a.m. - 10:30 a.m. / Pilates, 
Ani / Platinum
10 a.m. - 11 a.m. /TRX Maurice / Mixed
11 a.m. - 12 p.m. / Aquagym / Pool

11 a.m. - 12:30 p.m. / Hatha Yoga, Shilpa / Platinum
4 p.m. - 4:30 p.m. / Abs, Nong / Platinum
6 p.m. - 7 p.m. / Bootcamp / Mixed
6:30 p.m. - 7:30 p.m. / Predator, Amed / Mixed 
 

Friday 
9 a.m. - 10 a.m. / Aqua, Nong / Pool 
10:15 a.m. - 11:45 a.m. / Therapeutic Yoga, Meena / Mixed

Saturday
8 a.m. - 9 a.m. / Bootcamp / Mixed
9 a.m. - 10 a.m. / TRX, Alfeo / Mixed
10:30 a.m. - 11:30 a.m. / TBT, Alfeo / Mixed
11 a.m. - 12 p.m. / Zumba, Trisha / Platinum
6 p.m. - 7 p.m. / TBT, Kalpa / Mixed


Sunday
8:30 a.m. - 9:30 a.m. / Spin, Maurice / Mixed 
9 a.m. - 10 a.m. / Aqua, Nong / Pool
9:30 a.m. - 10:30 a.m. / Circuit, Ani / Platinum
10 a.m. - 11 a.m. / Kickboxing, Alfeo / Mixed
11 a.m. - 12:30 p.m. / Therapeutic Yoga, Meena / Platinum
6 p.m. - 7:30 p.m. / Hatha Yoga, Joithy / Platinum
6:30 p.m. - 7:30 p.m. / Insanity,  Mariyam / Mixed



All participants will need to book in advance to attend mixed classes. This may be done 24:30 hours prior to the class. Please kindly show up 10 minutes before the start of the class!

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Racquet Sports / Motor Boat Tours / Marina Facilities


Racquet Sports
Strategically positioned for refreshing sea breezes, the Sports Club’s four floodlit tennis courts with superb surfaces promise exhilarating play, while the air-conditioned glass-backed squash court offers a cooler alternative.

Internationally qualified coaching is available for all levels and ages for both tennis and squash enthusiasts. There are classes for ladies, mixed and children throughout the week. Competitions are periodically arranged for members.

Marina Facilities

  • 22 wet marina berths for members only
  • 20 dry berths for members only
  • 24-hour security patrol