THE RITZ-CARLTON, DUBAI

P.O. Box 26525 Dubai United Arab Emirates
Phone:  +971 4 399 4000   •  Map & Directions
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Fitness Center



  Cardiovascular & Strength Training
  Resistance & Weight Training
  Personal Training
  Group Exercise for Kids & Adults
  Additional Amenities

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Cardiovascular & Strength Training


  • Treadmills
  • Cross Trainers
  • Cardio bikes
  • Adaptive Motion Trainers

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Resistance & Weight Training


  • Circuit training
  • Free weights

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Personal Training


  • Workout assistance
  • Private training

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Group Exercise for Kids & Adults


Fitness at The Ritz-Carlton, Dubai
Personal Training is available for both adults and kids, for both Fitness and for Swimming.
For booking, please contact the Fitness Center at 04 318 6525, or Spa Reception at 04 318 6521, or spa.dubai@ritzcarlton.com  


Style your body with TechnoShape

TechnoShape is the latest “Midriff Slimming Method’ now available at The Ritz-Carlton, Dubai at The Walk.
Favored by international celebrities, it is perfect for quick results with minimum time and effort for; special occasions and events, achieving that beach body you’ve always wanted, and improving wellbeing.

TechnoShape transforms the body’s ability to burn fat around the midriff area. Results include a flatter stomach, slimmer waist and firmer skin, as well as becoming healthier.

Contact us for package prices and information.


Group Exercise for Kids & Adults (adult classes from 14 years)

Saturday
10 - 11 a.m.: Ritz Kidz Swim (2-4/5-9 years) Hotel guests and members only. Advance booking required.
10 - 10:50 a.m.: Spinning
10:50 - 11:15 a.m.: Core
3:30 - 5 p.m.: Ball sports (from 5 years). Complimentary for hotel guests and resort members. Meet at Sunbird Lawn.

Sunday
9 - 10 a.m.: Power Circuit
3 - 3:45 p.m.: Ritz Active (5-9 years)
6:30 - 7:30 p.m.: Tabata/Rope

Monday
9 - 10 a.m.: Spin/Core
10 - 11 a.m.: Ritz Kidz Swim (2-4 years) Hotel guests and members only. Advance booking required.
10 - 11 a.m.: Ritz Kidz Swim (5-9 years) Hotel guests and members only. Advance booking required.
2 - 2:45 p.m.: Kettlebell & Core class
5 - 5:55 p.m.: Young adults’ fitness class (10-14 years)

Tuesday
9 - 10 a.m.: Tabata
11 - 12 a.m.: Jr. Lifeguard Course * (6-12 years. AED 100 per entry). Please book in advance.
6:30 - 7:30 p.m.: Spartan Workout

Wednesday
9 - 10 a.m.: Spin/Pump
4 - 4:50 p.m.: Ritz Kids Fit Class (5-11 years)
8 - 10 p.m.: Tennis Social. Complimentary for hotel guests and resort members.

Thursday
9 - 10 a.m.: DB Pump/Tabata
2 - 2:45 p.m.: HIIT Class (High Intensity Interval Training)
3 - 4 p.m.: Ritz Swim (5 – 11 years). Hotel guests and members only. Advance booking required.

Friday
10 - 11 a.m.: Boot Camp
10 - 11 a.m.: Ritz Kidz Swim (2-4 years) Hotel guests and members only. Advance booking required.
10 - 11 a.m.: Ritz Kidz Swim (5-9 years) Hotel guests and members only. Advance booking required.
3:30 - 5 p.m.: Ball sports (from 5 years). Complimentary for hotel guests and resort members. Meet at Sunbird Lawn.

Venue all classes: Unless otherwise stated; Motion room on 4th floor next to fitness center.
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below.
- Venue all swim classes: Shooroq family pool.
- For booking, contact Fitness Desk at 04 318 6525, or Spa Reception: 04 318 6521, or send mail: spa.dubai@ritzcarlton.com  
- Please settle class payment at the Spa Reception before the start of the class.
- Please arrive 15 min in advance of the start of the class for preparation purposes.

Prices for all Group Exercise Classes, unless otherwise stated:
1 session: AED 125
6 sessions: AED 595
12 sessions: AED 775

Class Descriptions

Spin/Core/Pump: Indoor cycling class that improves stamina and endurance, combined with weights or core work.

Power Circuit: Functional training done with weights and body weight movement in a circuit fashion.

Core: Intense abs workout that improves your core strength.

Boot Camp: Challenges your strength and stamina, improves muscle endurance and overall fitness.

DB Pump: A full body workout focusing on muscular strength, endurance, and toning.

Tabata: The class is done in 4 minutes high intensity intervals. Training that improves your muscle endurance, helps to burn calories, and will take you to your next fitness level.

HIIT: High Intensity Interval Training. 45 minutes of adrenaline pumping workout using compound exercises similar to crossfit workouts

Kettlebell/Core: The use of kettlebells to strengthen the all-important core and major muscle groups in your body.

Ritz Kids classes: Age group related, to improve sports skills and technique while having fun.

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Additional Amenities


  • Four tennis courts
  • Six swimming pools
  • 350 meters of prime beachfront property with surrounding gardens and pools
  • Beach Club Membership