THE RITZ-CARLTON, DUBAI

P.O. Box 26525 Dubai United Arab Emirates
Phone:  +971 4 399 4000   •  Map & Directions
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Fitness Center



  Cardiovascular & Strength Training
  Resistance & Weight Training
  Personal Training
  Group Exercise for Kids & Adults
  Additional Amenities

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Cardiovascular & Strength Training


  • Treadmills
  • Cross Trainers
  • Cardio bikes
  • Adaptive Motion Trainers

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Resistance & Weight Training


  • Circuit training
  • Free weights

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Personal Training


  • Workout assistance
  • Private training

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Group Exercise for Kids & Adults


Personal Training is available for both adults and kids, for both Fitness and for Swimming.
For booking, please contact the Fitness Center at 04 318 6525, or Spa Reception at 04 318 6521, or spa.dubai@ritzcarlton.com



Saturday
08:00 - 09:00 am: Pilates
10:00 - 11:00 am: Ritz Kidz Swim (2-4/5-9 years) Hotel guests and members only. Advance booking required.
10:00 - 10:50 am: Spinning
10:50 - 11:15 am: Core

Sunday
09:00 - 10:00 am: Power Circuit
2:00 - 2:45 pm: Ritz Kidz Jr. Gym (2-4 years)
3:00 - 3:45 pm: Ritz Kidz Move Me (5-9 years)
6:30 - 7:30 pm: Spin/Core/Pump

Monday
09:00 - 10:00 am: Boxing Circuit
10:00 - 11:00 am: Spin/Pump/Core
10:00 - 11:00 am: Ritz Kidz Swim (2-4 years) Hotel guests and members only. Advance booking required.
10:00 - 11:00 am: Ritz Kidz Swim (5-9 years) Hotel guests and members only. Advance booking required.
3:00 - 3:45 pm: Ritz Kidz Move Me (5-9 years)
4:00 - 4:50 pm: Ritz Active Circuit Fit (9-11 years)
5:00 - 5:55 pm: Teen Boot Camp (12-15 years)
6:30 - 7:30 pm: Tabata/Rope play

Tuesday
09:00 - 10:00 am: Tabata
11:00 - 12:00 am: Jr. Lifeguard Course * (6-12 years. AED 100 per entry). Please book in advance.
3:00 - 3:45 pm: Ritz Kidz Swim (5-9 years) Hotel guests and members only. Advance booking required.
6:30 - 7:30 pm: Tae Bo
7:30 - 8:30 pm: Pilates

Wednesday
07:45 - 08:45 am: Pilates
09:00 - 10:00 am: Spin/Pump
3:00 - 3:45 pm: Ritz Kidz Move Me (5-9 years)
4:00 - 4:50 pm: Ritz Active Body Fit (9-11 years)
6:30 - 7:30 pm: Boot camp

Thursday
09:00 - 10:00 am: DB Pump/Tabata

Friday
09:00 - 09:45 am: Aqua Aerobics (Venue: La Baie Pool)
10:00 - 11:00 am: Boot Camp
10:00 - 11:00 am: Ritz Kidz Swim (2-4 years) Hotel guests and members only. Advance booking required.
10:00 - 11:00 am: Ritz Kidz Swim (5-9 years) Hotel guests and members only. Advance booking required.

Venue all classes: Unless otherwise stated; Motion room on 4th floor next to fitness center.
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below.
- Venue all swim classes: Shooroq family pool.
- For booking, contact Fitness Desk at 04 318 6525, or Spa Reception: 04 318 6521, or send mail: spa.dubai@ritzcarlton.com 
- Please settle class payment at the Spa Reception before the start of the class.
- Please arrive 15 min in advance of the start of the class for preparation purposes.

Prices for all Group Exercise Classes, unless otherwise stated:
1 session: AED 125
6 sessions: AED 450
12 sessions: AED 550


Class Descriptions

Tae Bo: High intensity aerobic workout, using techniques from martial art; kicks and punches. Firms and tones your body.

Spin/Core/Pump: Indoor cycling class that improves stamina and endurance, combined with weights or core work.

Power Circuit: Functional training done with weights and body weight movement in a circuit fashion.

Pilates: Traditional Pilates on mats to develop core strength, flexibility and balance.

Aqua Aerobics: The class focuses on aerobic endurance and resistance training with low impact in a fun environment.

Core: Intense abs workout that improves your core strength.

Boot camp: challenges your strength and stamina, improves muscle endurance and overall fitness.

DB Pump: A full body workout focusing on muscular strength, endurance, and toning.

Tabata: Class done in 4 minutes high intensity intervals. Training that improves your muscle endurance, helps to burn calories, and will take you to your next fitness level.

Ritz kids classes: Age group related, to improve sports skills and technique while having fun.


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Additional Amenities


  • 4 tennis courts
  • Five swimming pools
  • 350 meters of prime beachfront property with surrounding gardens and pools
  • Beach Club Membership