THE RITZ-CARLTON, DUBAI

P.O. Box 26525 Dubai United Arab Emirates
Phone:  +971 4 399 4000   •  Map & Directions
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Fitness Center



  Cardiovascular & Strength Training
  Resistance & Weight Training
  Personal Training
  Group Exercise
  Additional Amenities

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Cardiovascular & Strength Training


  • Treadmills
  • Cross Trainers
  • Cardio bikes
  • Adaptive Motion Trainers

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Resistance & Weight Training


  • Circuit training
  • Free weights

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Personal Training


  • Workout assistance
  • Private training

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Group Exercise


Saturday
9 a.m. - 10 a.m. - Ritz-Kidz Swim (2-4 years)
9:30 a.m. - 10:30 a.m. - Spinning
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
10:35 a.m. - 11:50 a.m. - Spinning/Core

Sunday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - Power Circuit
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
6:30 p.m. - 7:30 p.m. - Gloves & Pads
7:30 p.m. - 8:30 p.m. - Spinning

Monday
9 a.m. - 10 a.m. - DB Pump
9 a.m. - 11 a.m. - Ritz-Kidz Swim (2-4 years)
10 a.m. - 11 a.m. - Power Spin
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Circuit Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Boot Camp (12-15 years)
6:30 p.m. - 7:30 p.m. - Tabata
7:30 p.m. - 8:30 p.m. - Yoga

Tuesday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - Tabata
10 a.m. - 11 a.m. - Spin/Core
2 p.m. - 2:45 p.m. - Ritz-Kidz Swim (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Swim (5-9 years)
6:30 p.m. - 7:30 p.m. - Boot Camp
7:30 p.m. - 8:30 p.m. - Yogalates

Wednesday
9 a.m. - 10 a.m. - Power Circuit
10 a.m. - 11 a.m. - Yoga
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Body Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Yoga (12-15 years)
6:30 p.m. - 7:30 p.m. - Gloves & Pads
7:30 p.m. - 8:30 p.m. - HI Spin/Pump

Thursday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - DB Pump/Tabata
10 a.m. - 11 a.m. - Gloves & Pads
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Yoga Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Spin/Pump (12-15 years)

Friday
9 a.m. - 10 a.m. - Ritz-Kidz Swim (2-4 years)
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
10 a.m. - 11 a.m. - Boot Camp
11 a.m. - 12 p.m. - Yoga

Venue All Classes: Motion room on 4th floor next to fitness center.
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below
- For booking, contact the Spa Reception: 04 318 6521, or send mail: spa.dubai@ritzcarlton.com
- Please settle class payment at the Spa Reception before the start of the class
- Please arrive 15 min in advance of the start of the class for preparation purposes


Member & Hotel Guests
Adult Prices:
1 session: 50 / Pr/S: 50
6 sessions: 225 / Pr/S: 37.5
12 sessions: 300 / Pr/S: 25
Jr./Teen Prices:
1 session: 40 / Pr/S: 40
6 sessions: 180 / Pr/S: 30
12 sessions: 250 / Pr/S: 20.8

Non-Members
Adult Prices:

1 session: 90 / Pr/S: 90
6 sessions: 360 / Pr/S: 60
12 sessions: 550 / Pr/S: 45.8
Jr./Teen Prices:
1 session: 75 / Pr/S: 75
6 sessions: 300 / Pr/S: 50
12 sessions: 420 / Pr/S: 35

All prices are in AED

Spin or spinning: Indoor cycling class that improves stamina and endurance.

Power circuit functional training / arke: An interval class done with weight and body weight movement and arke kit. Improves stamina and balance.

Core: Intense abs workout that improves your endurance and flexibilities.

Bootcamp: challenges your strength and stamina, improves muscle endurance and overall fitness.

Swim skills: a class that includes fun and teaching swimming skills.

Swim performance: Improve your swim performance and technique.

Ritz kids sports: Age group related, to improve sports skills and technique while having fun.

Tabata: Class done with 4 minutes high intensity interval. Training that improves your muscle endurance, helps to burn calories, and will take you to your next fitness level.

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Additional Amenities


  • Four tennis courts
  • Five swimming pools
  • 350 meters of prime beachfront property with surrounding gardens and pools
  • Beach Club Membership
SPA LONGER…
We are delighted to offer you an opportunity to enhance your spa experience at The Ritz-Carlton Spa. Benefit from a 50% discount on your second treatment when you book any 60 minute, or longer, spa treatment.

Please choose your second treatment:

Mineral Massage Ritual                     120 min     AED 475
Balinese Massage                             90 min       AED 330
Natural Body Scrub                         60 min       AED 240
Balinese Traditional Facial                60 min       AED 250
Therapeutic Foot Massage               30 min       AED 175
Stress Relieving Back Massage        30 min       AED 175
Booster Facial                                 30 min       AED 175

This offer is subject to availability
All mentioned rates are quoted with a 50 % discount  -
Applicable to the second treatment booked
Not applicable with any other offer
All treatments must be at the same time for the same guest
Discount will be applied to the shorter treatment
FIRE AND ICE AND ALL THINGS NICE

This tantalizing cooling experience has been created as the perfect escape from the summer heat. The treatment begins with a refreshing foot cleanse and is followed by a mesmerizing combination warming oils, cool and hot stones, and soothing massage techniques, a truly sensational sensory experience.
SHARING IS CARING

Book a 60 min + treatment for two guests and receive a 30 mins back massage each with our compliments.*



***Terms & Conditions Apply.
For inquiries, please contact The Ritz Spa at +971 4 318 6521 or email spa.dubai@ritzcarlton.com