• Treadmills
• Cross Trainers
• Cardio bikes
• Adaptive Motion Trainers
  

• Circuit training
• Free weights

• Workout assistance
• Private training

SATURDAY
10 a.m.:  Spinning
11 a.m. - 12 p.m.:  Circuit **
1 p.m. - 2 p.m.:  Teen Fitness 13-16 years

SUNDAY
9 a.m. - 10 a.m.:  Core Strength & Stretch

MONDAY
7 p.m. - 8 p.m.:  Spinning

TUESDAY
9 a.m. - 10 a.m.:  Core Strength & Stretch 
5 p.m. - 6 p.m.:  Jr. Gym 7-12 years

WEDNESDAY
9 a.m.:  Spinning
5 p.m. - 6 p.m.:  Teen Fitness 13-16 years
7 p.m. - 8 p.m.:  Boot Camp **

THURSDAY
9 a.m. - 10 a.m.:  * TBT

FRIDAY
10 a.m. - 11 a.m.:  Boot Camp **
1 p.m. - 2 p.m.:  Jr. Gym 7-12 years

* TBT = Total Body Tone: with TKO Cardio Pump Equipment
** Shaded Boxes = Free Of Charge for Members & Hotel Guests:
*** Venue All Classes: Squash Court
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below
- For booking, contact the Spa Reception: 04 318 6184, or send mail: spa.dubai@ritzcarlton.com
- Please settle Class Payment at the Spa Reception before the start of the class through the Pre-Paid Booking Sheet
- Please arrive 15 min in advance of the start of the class for preparation purposes

Member & Hotel Guests
Adult Prices:
1 session:       50 / Pr/S:  50
6 sessions:    225 / Pr/S:  37.5
12 sessions:  300 / Pr/S:  25
Jr./Teen Prices:
1 session:       40 / Pr/S: 40
6 sessions:    180 / Pr/S: 30
12 sessions:  250 / Pr/S: 20.8

Non-Members
Adult Prices:
1 session:       90 / Pr/S: 90
6 sessions:    360 / Pr/S: 60
12 sessions:  550 / Pr/S: 45.8
Jr./Teen Prices:
1 session:       75 / Pr/S: 75
6 sessions:    300 / Pr/S: 50
12 sessions:  420 / Pr/S: 35

All prices are in AED

Circuit: Class done w/ 30 seconds intervals: Circuit fashion full body workout; improves stamina & strength

TBT: Total Body Tone: TKO Cardio Pump a la ‘Body Pump’

Spinning: Adrenaline pumping indoor cycling class that improves your endurance and stamina. 

Core Strength & Stretch: Challenging you to the core, including improving flexibility

Boot Camp: Military Style Hardcore training to get your body working!

Jr. Gym & Teen Fitness: Age Group related workouts to improve body awareness

• Four tennis courts
• Two squash courts
• Two swimming pools
• 350 meters of private landscaped beach with surrounding gardens and pools
• Beach Club Membership