THE RITZ-CARLTON, DUBAI

P.O. Box 26525 Dubai United Arab Emirates
Phone:  +971 4 399 4000   •  Map & Directions
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Fitness Center



  Cardiovascular & Strength Training
  Resistance & Weight Training
  Personal Training
  Group Exercise
  Additional Amenities

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Cardiovascular & Strength Training


  • Treadmills
  • Cross Trainers
  • Cardio bikes
  • Adaptive Motion Trainers

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Resistance & Weight Training


  • Circuit training
  • Free weights

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Personal Training


  • Workout assistance
  • Private training

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Group Exercise


Saturday
9 a.m. - 10 a.m. - Ritz-Kidz Swim (2-4 years)
9:30 a.m. - 10:30 a.m. - Spinning
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
10:35 a.m. - 11:50 a.m. - Spinning/Core

Sunday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - Power Circuit
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
6:30 p.m. - 7:30 p.m. - Gloves & Pads
7:30 p.m. - 8:30 p.m. - Spinning

Monday
9 a.m. - 10 a.m. - DB Pump
9 a.m. - 11 a.m. - Ritz-Kidz Swim (2-4 years)
10 a.m. - 11 a.m. - Power Spin
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Circuit Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Boot Camp (12-15 years)
6:30 p.m. - 7:30 p.m. - Tabata
7:30 p.m. - 8:30 p.m. - Yoga

Tuesday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - Tabata
10 a.m. - 11 a.m. - Spin/Core
2 p.m. - 2:45 p.m. - Ritz-Kidz Swim (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Swim (5-9 years)
6:30 p.m. - 7:30 p.m. - Boot Camp
7:30 p.m. - 8:30 p.m. - Yogalates

Wednesday
9 a.m. - 10 a.m. - Power Circuit
10 a.m. - 11 a.m. - Yoga
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Body Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Yoga (12-15 years)
6:30 p.m. - 7:30 p.m. - Gloves & Pads
7:30 p.m. - 8:30 p.m. - HI Spin/Pump

Thursday
6:30 a.m. - 7:15 a.m. - HIT Express
9 a.m. - 10 a.m. - DB Pump/Tabata
10 a.m. - 11 a.m. - Gloves & Pads
2 p.m. - 2:45 p.m. - Ritz-Kidz Jr. Gym (2-4 years)
3 p.m. - 3:45 p.m. - Ritz-Kidz Move Me (5-9 years)
4 p.m. - 4:50 p.m. - Ritz-Active Yoga Fit (9-11 years)
5 p.m. - 6 p.m. - Teen Spin/Pump (12-15 years)

Friday
9 a.m. - 10 a.m. - Ritz-Kidz Swim (2-4 years)
10 a.m. - 11 a.m. - Ritz-Kidz Swim (5-9 years)
10 a.m. - 11 a.m. - Boot Camp
11 a.m. - 12 p.m. - Yoga

Venue All Classes: Motion room on 4th floor next to fitness center.
- Group Exercise Class Options: Single session, Pack of 6, Pack of 12. Please see below
- For booking, contact the Spa Reception: 04 318 6521, or send mail: spa.dubai@ritzcarlton.com
- Please settle class payment at the Spa Reception before the start of the class
- Please arrive 15 min in advance of the start of the class for preparation purposes


Member & Hotel Guests
Adult Prices:
1 session: 50 / Pr/S: 50
6 sessions: 225 / Pr/S: 37.5
12 sessions: 300 / Pr/S: 25
Jr./Teen Prices:
1 session: 40 / Pr/S: 40
6 sessions: 180 / Pr/S: 30
12 sessions: 250 / Pr/S: 20.8

Non-Members
Adult Prices:

1 session: 90 / Pr/S: 90
6 sessions: 360 / Pr/S: 60
12 sessions: 550 / Pr/S: 45.8
Jr./Teen Prices:
1 session: 75 / Pr/S: 75
6 sessions: 300 / Pr/S: 50
12 sessions: 420 / Pr/S: 35

All prices are in AED

Spin or spinning: Indoor cycling class that improves stamina and endurance.

Power circuit functional training / arke: An interval class done with weight and body weight movement and arke kit. Improves stamina and balance.

Core: Intense abs workout that improves your endurance and flexibilities.

Bootcamp: challenges your strength and stamina, improves muscle endurance and overall fitness.

Swim skills: a class that includes fun and teaching swimming skills.

Swim performance: Improve your swim performance and technique.

Ritz kids sports: Age group related, to improve sports skills and technique while having fun.

Tabata: Class done with 4 minutes high intensity interval. Training that improves your muscle endurance, helps to burn calories, and will take you to your next fitness level.

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Additional Amenities


  • Four tennis courts
  • Five swimming pools
  • 350 meters of prime beachfront property with surrounding gardens and pools
  • Beach Club Membership