Our 2,700 sq. ft. facility offers the latest cardio machines and strength-training equipment, and is complete with picturesque floor to ceiling windows that offer uninterrupted views of Navy Pier, Lake Michigan and the Chicago skyline.Available beyond the fitness floor is innovative programming such as remote personal training, group fitness classes, wellness experiences and nutritional counseling tailored to live a healthy and balanced lifestyle.
The pool will be closed for refashioning from November 25, 2016 through February 8, 2017.
Reservations are recommended for the following group fitness classes:
The hatha yoga class emphasizes a deep internal focus, with a relaxed state utilizing the breath and energy flow. Fundamental foundational movements emphasize lengthening and strengthening the body.
Tuesday and Thursday at 4 p.m.
Zumba classes feature exotic rhythms set to high-energy Latin and International beats. This effective and exhilarating class often builds a deep-rooted community among those that regularly participate.
Resistance & Weight Training
This cardiovascular class is easy on your joints while providing all benefits of an aerobics class. The first half of the class is focused on cardio while the second half incorporates water strength exercises by utilizing resistance equipment.
Monday, Wednesday, Friday at 10:30 a.m.
A gentle approach to fitness, this class is devoted to defining muscles, improving functional strength and increasing flexibility. Stability balls and stretching bands assist in restoring balance and muscle tone.
Monday, Wednesday, Friday at 9:30 a.m.
Functional Integrated Training (FIT) is designed to have your upper and lower body muscles work collaboratively and emphasizes core stability. Properly applied, FIT can make everyday activities easier, reduce risk of injury and improve quality of life
Tuesday and Thursday at 10:30 a.m.
High Intensity Interval Training (HIIT) combines short duration high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.
Monday and Wednesday at 5:30 p.m.
Saturday at 8 a.m.
Sunday at 8:30 a.m.
Mat Pilates is the floor work version of Pilates method, using your body weight as the primary source of resistance. The focus is place on precise movements originating from the core of your body, resulting in a strong, flexible spine with ideal posture and alignment.
Monday and Wednesday at 8:30 a.m.
Total Body Conditioning
Overall body strength is emphasized as you combine aerobic, strength training and stretching to challenge your muscles using hand-held weights and bands.
Tuesday, Thursday, Friday at 8:30 a.m.
*Fitness classes $20.00 per session for hotel guests.
*Children must be over the age of 16 to utilize the Fitness Center or attend group classes.