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The pristine Florida coastline at this Amelia Island resort offers the perfect setting for a spa and wellness retreat. Complementing a collection of coastal-inspired services, including the Heaven in a Hammock Massage, the resort offers oceanfront yoga, meditation sessions and a menu focused on nourishing, sustainable food.

Transform Life with Mindful Meditation  

Yoga Nidra - This ancient practice combines breathing and visualization techniques to induce deep relaxation. Participants experience a profound release of negative thoughts and emotions, triggering intense healing and body restoration.

Meditative Beach Experience - Learn the art of Walking Meditation and create a personal sand mandala, an ancient symbol of life and renewal.

Full Moon Meditation - Align with the positive energy of the full moon through light yoga movements and a fire ceremony to release that which no longer serves you. Create new personal intentions towards a healthy lifestyle.

Signature Spa Treatments

Restore natural beauty with therapies that soothe and rejuvenate. Inspired by the healing properties of the ocean, Signature Spa treatments include Ocean Healing, Heaven in a Hammock and Strength and Resilience massage. The Spa also draws upon the wealth of locally-available ingredients including sea salt and local wildflower honey for their treatments.

Wellness Menus

Our Executive Chef highlights menu items that balance nutrition, flavor and seasonality.
Vegan, vegetarian and gluten-free cuisine is available in all restaurants. Select menu items can be made gluten-free upon request.

Fit Body, Calm Mind

Achieve your fitness goals at our 24-hour fitness center or try something new with variety of classes offered daily and weekly. Choose from workout classes that range from high-intensity cardio to body sculpting, PiYo to Family Yoga and every style of fitness in between. Private classes available by appointment.