HEALTHY MEETINGS OPTIONS, AT THE RITZ-CARLTON, BALI

Price is IDR 1,965,000 per person subject to 21% government tax and service charge

Warm up activity

• 20 minutes jogging by the beach

Energy Breakfast

• White Omelet
  
• Muesli & Granola cereals
• Low fat yogurt
• Fruit and Berries Bowl
• Selection of fresh squeezed juices and Smoothies
• Whole Grain Bread and Toasts
• Tea, Organic Coffee
• Soya and low fat Milk
• Low fat cream cheese

Healthy Meeting

• Meeting room set up rental 4 to 6 hours
• Each guest station set up with dry fruits and raw walnuts, Recycled paper and stationary, 1 bottle Water and 1 pot of infused water
• Room set up with green and red apples, Natural Juices and dark chocolate bars;
  

• Natural juices: Carrot and Tomato
  Juices are usually ranked as High GI foods because they eliminate all the fiber that slows the absorption rate of the fruit´s natural sugars or fructose in the blood-stream. Recommended options for low GI juices include: unsweetened tomato juice (a fruit),unsweetened raw carrot juice, unsweetened grapefruit juice, unsweetened lemon/lime juice
  

• 90% cocoa chocolate bars
  Dark chocolate with 70% cocoa has no milk, sugar or syrup that makes it a low GI food that contributes towards a healthy diet. In addition to its low GI, it is a food rich in flavones, based anti-oxidants that improve blood flow and keep vessels healthy. In addition, dark chocolate lowers the possibility of heart attack.
  

• Dry-toasted walnuts
  Snacking on small quantities of raw or dry-roasted nuts such as almonds or walnuts, is one of the healthiest ways to keep hunger at bay, help avoid weight gain and help prevent coronary heart disease. Their high protein, mineral and fiber content makes them ideal low GI foods
  

Wellness Break

• 15 minutes stretching by Senses Lawn and set up of 4 different types of Infused water

Lunch

• 3 course meal with Organic Food

Appetizer
Cucumber slices with cherry tomato and salmon rolls with light Cream Cheese

Starter
Steamed vegetables or Quinoa with feta cheese salad

Main course
Grilled Chicken or Grilled Hamburger no bread

Dessert
Sugar free jelly combination or homemade soy ice creams

All organic food (no processed meat) whole grain breads, no fat, no sugar added

Juice break
15 minutes afternoon break with a selection of juices and muesli bars

• ENERGIZING
  Coriander, mango and ginger: will make you feel full of energy after your exercising
  

• BALANCING
  Cucumber, tomato and orange: ideal to reenergize your mind and body
  

• REVIVER
  Orange, pineapple, mint and ginger : Best way to recover after jet lag treatments or stimulating hip rituals
  

• PURIFYING
  Carrot, orange and honey: helps you cleaning all toxins
  

• DETOX
  Beetroot, pineapple and lemongrass: is the perfect combination to the detoxifier and herbal rituals

Team building activity

• Group Surfing Class or Beach Volleyball competition

Price is IDR 1,950,000 per person subject to 21% government tax and service charge

Warm up activity

• 20 minutes Meditation by the beach

Vital Breakfast

• Boiled Eggs
• Raw nuts and Dry fruits
• Low Fat Natural yogurt
• Sliced fruits and Berries Bowl
• Selection of fresh squeezed juices and Smoothies
• Light and low fat cheese selection
• Whole grain bread and toast
• Tea, Organic Coffee
• Soya or low fat milk

Healthy Meeting

• Meeting room set up rental 4 to 6 hours
• Each guest station set up with dry fruits and raw walnuts, Recycled paper and stationary, 1 bottle Water and 1 pot of infused water
• Room set up with green and red apples, natural juices and whole grain toasts
  

• Natural juices: Carrot and Tomato
  Juices are usually ranked as High GI foods because they eliminate all the fiber that slows the absorption rate of the fruit´s natural sugars or fructose in the blood-stream. Recommended options for low GI juices include: unsweetened tomato juice (a fruit),unsweetened raw carrot juice, unsweetened grapefruit juice, unsweetened lemon/lime juice
  

• Whole grain flours toasts
  Traditional breads made with the 4 basic ingredients of Water, Yeast, Salt, and Whole grain flours and without added ingredients such as sugar, glucose syrup, honey, etc. provide a lower GI index due to their healthier fiber content.
  

• Dry-toasted walnuts
  Snacking on small quantities of raw or dry-roasted nuts such as almonds or walnuts, is one of the healthiest ways to keep hunger at bay, help avoid weight gain and help prevent coronary heart disease. Their high protein, mineral and fiber content make them ideal low GI foods.
  

Wellness Break

• 15 minutes stretching by Senses Lawn and set up of 4 different types of Infused water

Lunch

• 3 course meal with Organic Food
  

Appetizer
Light cream cheese stuffed celeries and raw vegetables hummus

Starter
Marinated Mushroom Salad with organic croquette or Vegetable Quiche

Main course
Zucchini and Tomato Raviolis with preserved lemon salad
or Grilled Beef

Dessert
Fresh Fruit Salad with honey and nuts
or Homemade soya milk Ice cream selection

All organic food (no processed meat) whole grain breads, no fat, no sugar added

Tea break
15 minutes afternoon break with a selection of tea cocktails and whole grain cookies

• BLACK: The cardiovascular system benefits the most from de effect of the antioxidants from the flavonoids in this tea.
  - Tea Darjeeling
  - Tea China Keemun
  

• GREEN: Is a great allied in the fight against cancer and degenerative diseases.
  - Tea China Gun Powder Organic
  - Tea Japan Bancha
  

• WHITE: The white tea has been discovered recently as one of the most potent antioxidants in nature.
  - White Tea Mao
  - Tea China Pai Mu Tan
  

• BLUE: Contains a lot of vitamins and minerals, which contribute in helping to dissolve the fats.
  - Tea Formosa Fine Oolong
  - Luxury tea “Black Dragon”
  

• RED: Decontaminates and cleanses by activating the metabolism of the kidney, reinforces the immune system, protects against infections, possesses bacterial effects and helps to lose weight.
  - Tea “Pu Erh”

Team building activity

• Taichi Class or Pilates Class