Cardiovascular & Strength Training
- Top-of-the-line Precor and Icarian equipment
- Complete with TV and multimedia capabilities
Resistance & Weight Training
Personal Training Sessions
Wellness Classes
Yoga
Pilates
Yoga
9 a.m. / 60 minutes / daily
Yoga teaches students how to breathe well,stretch the body and relax, producing an overall heart-healthy workout.The various poses are designed to gently stretch muscles and enhancerelaxation. Regular yoga workouts lower blood pressure, help relievearthritis and headache pain, lower stress and help with sleepingproblems.
Pilates
10 a.m. / 60 minutes / daily
Movements emphasize building strongabdominals and back muscles to enhance strength, muscular symmetry,alignment flexibility, grace and coordination. Use systematic practicesof specific exercises coupled with focused breathing patterns.