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Complementing the tranquility of the full-service Spa is a Wellness Center complete with a state-of-the-art Fitness Center and an array of invigorating classes, personal training and work out equipment.

Partake in one of the resort's unique fitness classes that incoporate Miami’s tropical climate, such as Poolates®, a form of Pilates in the pool; Atlantic Walk, an invigorating walk to the historic Cape Florida Lighthouse. Other group classes include spinning, pilates (in a private studio or class setting), yoga, kickboxing and Tai Chi.

FITNESS SCHEDULE

Please arrive 10 minutes before class time.
Advance sign-up is requested for classes.
Classes, instructors and times are subject to change.

MONDAY
Cycling / 8:30 a.m. / Mauricio
Outdoor Yoga / 8:30 a.m. (only on December 28) / Donatella
Circuit Mat Pilates / 5 p.m. / Yami
Cycling / 6 p.m. / Yami

TUESDAY
Circuit Training / 7 a.m. / Mauricio
Ride/Abs/Stretch / 9 a.m. / Donatella
Outdoor Bootcamp / 9 a.m. / Yami
Yoga / 6 p.m. / Donatella

WEDNESDAY
Cycling / 8:30 a.m. / Lisa
Outdoor Bootcamp / 8:30 a.m. (only on December 30) / Mauricio
Body Sculpting / 10 a.m. (only on Dec. 30th) / Lisa
Cycling / 6 p.m. / Mauricio

THURSDAY
Circuit Training / 7 a.m. / Mauricio
Abs/Stretch / 9 a.m. / Mauricio
Outdoor Cycling / 9 a.m. (only on December 31) / Yami
Yoga / 6 p.m. / Donatella

FRIDAY
Cycling / 8:30 a.m. / Lisa
Outdoor Yoga / 8:30 a.m. (only on December 25) / Donatella
Body Sculpting / 10 a.m. / Lisa
Ride/Abs/Stretch / 6 p.m. / Donatella/Mauricio
Full Moon Yoga / 5 p.m. (only on December 25) / Donatella
*Reservations Recommended by calling (305) 365-4197

SATURDAY
Yoga 90 / 8:30 a.m. / Donatella
Outdoor Bootcamp / 8:30 (only on December 26) / Lisa
Outdoor Atlantic Cardio Walk / 9:30 a.m. (only on December 26) / Yami
Cycling / 10:30 a.m. / Lisa
Yoga 60 / 5 p.m. / Donatella

SUNDAY
Yoga 60 / 8:30 a.m. / Donatella
Outdoor Atlantic Cardio Walk / 9:30 a.m. (only on December 27) / Mauricio
Ride/Abs/Stretch / 10 a.m. / Donatella
Ride/Abs/Stretch / 5 p.m. / Donatella/Mauricio

Fitness Center Hours of Operation 24 hours 
Classes are $15 to $20 plus 20% gratuity per person per class 
To avoid a full fee charge, cancellations require 2 hours notice.