Body Definition: An intense total body workout designed to define and tone every muscle. Improves muscular strength and endurance.
Boot Camp Workout: A no nonsense workout with cardio drills and strength building exercises for a challenging, sports training experience. Reach your fitness goals and be prepared to sweat in this high-energy, high-intensity class.
Circuit Mat Pilates: A fun workout that focuses on strength, precision, and flow of movement. Students will learn proper breathing patterns and spinal alignment while engaging the core muscles.
Core Explosion: Improve your core strength balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
Hatha/Iyengar Yoga: A strong and fundamental approach to the yoga practice, designed to align your skin, muscles, and bones with a focus on correct postures and technique. Some classes may include the use of props to assist posture properly.
Ride, Abs & Stretch: Target training for the mid-body. This class will firm and tighten while improving your posture, torso, flexibility and overall abdominals. Studio setting with cycle bike activity.
Studio Cycling: A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.
Sun Salutation Yoga: Begin your morning with a peaceful sunrise and breathtaking views with an ancient sequence that awakens the body, mind and soul.
NEW Fitness On Demand™: A smart fitness kiosk that provides world-class fitness programming on-demand. Browse hundreds of fitness classes–sorted by type, difficulty level or length to find the perfect class to fit your schedule and goals. All guests are welcome to take the classes during free time when we have no live instructor classes programmed.
*All Classes 50 Minutes Duration. Class instructor subject to change. Appropriate fitness attire required. Hotel Guests aged 16 or older are welcome (16-17 must be accompanied with an adult). Please arrive 10-minutes prior to class start time, as space is limited. To minimize disruption, doors will close 5 minutes after class begins. Fitness Studio is located inside the 24 hour fitness center on the lobby level of the resort. Grand Lawn classes will meet at Fitness Center Reception Desk. Outdoor classes are weather permitting. Should you wish to schedule a private one-on-one class, personal training session or have questions please contact The Spa at extension 4197.