The Ritz-Carlton Spa
Sun - Thurs: 9 a.m. to 6 p.m.
Fri & Sat: 9 a.m. to 7 p.m.
The Fitness Center Open seven days a week
Group Fitness Classes
Offered daily * Please contact Fitness Center for current schedule
Revitalize your mind and body at the Fitness Center
The Ritz-Carlton, Lake Tahoe Fitness Center is open 24/7 with room key access. Use of the fitness center is reserved for hotel guests 16 years of age or older. For your safety and the safety of others, proper footwear, closed toed shoes and fitness attire is required.
Full range of cardio equipment includes treadmills, arc trainers, elliptical machines, recumbent and upright stationary bikes, all equipped with a private entertainment system
Free weights and dual adjustable cable weight system
Stability balls, yoga mats, medicine balls, foam rollers and jump ropes
Cycle Ops Spin bikes
The Fitness Center is accessible 24-hours a day with room key
The Fitness Center is reserved for guests 16 years of age or older.
Fitness Center Attendant available daily
Group Fitness Classes
Fitness classes are $20 per person, per class unless otherwise noted below. Classes are open to all levels and abilities. Class offerings and times are subject to changes, and weather permitting.
Activate Stretch: Boost your heart rate and stimulate blood flow with an active stretching program designed to increase mobility and stability.
Alpenglow Yoga: Unwind after a strenuous day of play. Focus on your mind-body connection as you strengthen, tone, stretch and refresh.
Core Activation: Strengthening, mobility and stability of the core through alignment and release work.
HIIT It Circuit: Enhance your metabolism, increase acrobatic capacity, and burn fat with High Intense Interval Training at high altitude.
Lethal Legs: Strengthen and tone your glutes and legs with lower body exercises.
On The Ball: Improve alignment, postural awareness, stability and proprioception while balancing on a physioball.
Winter Conditioning: Increase performance by targeting power, agility and dynamic stability with functionally directed explosive and reactive moves.
Yoga Sculpt: The practice you love plus some! Hold and flow through your favorite poses but mix it up with free weights added in.
Rock Hard Abs: 30 minutes devoted to sculpting your mid-section, hitting obliques, postural muscles of the mid and low back and of course that 6-pack. Complimentary
Roll and Release: Improve balance, core strength and stability while releasing muscular tension and increasing flexibility on the foam roller. Complimentary
Virtual Spin: Choose from rides in the Italian or French countryside or the hills of Hawaii. See the Spa Front Desk for an exciting virtual spin experience. Complimentary
Virtual Yoga: Choose from a selection of Flow Yoga, Vinyasa Fusion, Ashtanga or Power Yoga. See the Spa Front Desk for options. Complimentary
Fitness classes are available for groups or individuals, and can be modified to accommodate any fitness level or pace. Advance reservations are recommended. Classes are taught by experienced mind and body fitness instructors. Class schedules vary weekly and printed copies for your viewing are available at the Fitness Center, Spa or by request.
Private Fitness Classes
Achieve your personal fitness goals with a customized one-on-one workout led by a personal trainer. Each session will be designed to effectively target your desired results, using a combination of cardio, core strength and flexibility training.