Enjoy a Soothing Massage at Our Hotel in Sintra, Portugal

Spa

The Penha Longa Spa & Wellness offers you a true escape with exclusive facilities, personalized signature treatments, and experiences that provide relaxation and well-being, guaranteed by the prestigious luxury brand Natura Bissé. Surrounded by the beauty of the Natural Park of Sintra / Cascais and designed by the Zen philosophy teachings, the SPA at Penha Longa Resort occupies an entire building for a true wellness experience where a contemplative garden features gazebos, a jacuzzi, and a private pool. Our spa in Sintra, Portugal, is an oasis of tranquility and well-being, next to Estoril and Cascais, a few kilometers from Lisbon.

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Penha Longa Spa

The 1,500 m² spa is located just a few minutes' walk from the main hotel building and incorporates a series of outdoor elements designed to create an environment conducive to meditation and contemplation.

Phone:   +351 21-9239650
Everyday:
10:00 AM-7:00 PM
Appointment required
Spa Menu
View of the 7th hole (Atlantic Course)

Atlantic Championship Course

Ranked in the top 30 courses in Continental Europe and the top 10 in Portugal, the 18th holes Atlantic Championship Course is designed by Robert Trent Jones Jr.

Address :   Estrada da Lagoa Azul, Quinta da Penha Longa, Linhó, 2714-511 Sintra, Sintra, Portugal, 2714-511
Tee Times :
07:00 to 20:00
Fitness Center

Wellness Center

The Wellness Center provides breathtaking views to outdoor pools and Sintra Mountains. 24-hour gym.

Everyday:
8:00 AM-8:00 PM
Swimming Pool

Swimming

Indoor pool

Mon-Sun : 8:00 AM-8:00 PM

Outdoor pool

Mon-Sun : 8:00 AM-8:00 PM

Inifinity Pool

Mon-Sun : 8:00 AM-8:00 PM

Whirlpool

Water Slide

Featured Treatments
Outdoor Spa Area

Ritual for Two

An experience for two to float in a world of tranquility. The treatment begins with a foot washing ritual with scrub, followed by an exceptional full body massage, accompanied by the exclusive Penha Longa Signature Oil, with fresh and soothing citrus notes. 80min | 285€ | 2 people.

Spa Relaxation Area

The Essential Shock (R)Evolution Facial

Firming & Replenishing - A luxury firming facial designed to redefine facial contours and restore elasticity, radiance, and a more even complexion. Combining Natura Bissé latest firming technology with expert lifting massage techniques, this indulgent treatment delivers visible firmness and revitalization while promoting deep relaxation and emotional wellbeing. The evolution of collagen begins now | 60min.

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Deep Tissue

Slow movements with deep and direct depression unite the properties of virgin vegetable oils based on macadamia, sesame, and sunflower, with the essence of eucalyptus, peppermint, and Roman chamomile. The result is pain relief, releasing stress and such muscle contractures as neck and shoulder stiffness and lumbago. Experience is advisable for individuals with an active lifestyle. 50min | 155€

Side-by-side massage tables in a dimly lit room

Hot Stones Massage

Therapeutic properties of basalt stones carefully placed on the body surface promote energy balance to come into contact with various chakras. The heat of stones merges with essential oils of lemongrass promoting the deep sense of well-being, harmony and rebalance from absolutely relaxing soft and extended movements. 80 minutes | €185 per person

View from one end of an outdoor pool toward a tall wooden gazebo and group of lounge chairs

Penha Longa Signature

Get involved in an experience that transports you to the XVI century where every detail is thought to give you a feeling of lightness and serenity. The treatment begins with a foot washing ritual with scrub, followed by an exceptional full body massage, accompanied by the exclusive Penha Longa Signature Oil, with fresh and soothing citrus notes. 80 minute | €170

Journey to Relaxation

Rejuvenate at Penha Longa Spa

For more information about the Spa, or to reserve a spa treatment please contact us through email at spa.penhalonga@penhalonga.com or by phone at +351 219 239 650.

Spa Pool

Spa Package

Experience nature and connect with the energy and spirit of this vibrant destination with our Spa package. Rediscover yourself and enhance your stay with a relaxing treatment at the Penha Longa Spa & Wellness and enjoy our newly renovated rooms.

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Spring Reset: Available until June 30th

Take a total pause with The Reset Neurorelax by Natura Bissé, a restorative facial and body ritual. Designed to reduce stress and revitalize body and mind, this deep sensory treatment uses dermo-neurosedative techniques to soothe the nervous system, intensely hydrate, and reconnect body and mind. Promotes relaxation, improves sleep quality, and restores your skin’s natural balance. 80 Minutes | 140€

Woman with flower crown walking between hedges

Mom's Special Treat

Available in May 2026, this special experience is designed to celebrate mum with comfort and well-being. Enjoy a buffet breakfast at Penha Longa Mercatto, followed by a 50-minute full-body relaxation massage, and access to the Spa’s outdoor areas, including the heated jacuzzi and Oriental Garden.

A woman walks the circular pattern of a large stone path
A woman walks the circular pattern of a large stone path