Our Fitness Center offers a wide variety of cardiovascular and strength-training options, as well as state-of-the-art equipment.
Personal Training One-on-one session with a certified trainer who focuses on specific needs and provides guidance on achieving personal fitness goals. Reservations are recommended.
Available in 25 and 50 minute sessions
Individual/ Duet training available on pilates equipment.
Personal Aquatic Training
25 minutes, $72
50 minutes, $114
50 minutes Duet Session, $180
Personal Training Pilates 50 minutes Duet Session, $192
Body Composition Analyzer Take your weight loss and fitness management program to the next level with our new body composition analyzer. Evaluations includes analysis of the following: weight, lean body mass, body fat mass, intracellular water, extracellular water, current total body water, dry lean mass, Body Mass Index (BMI), percent body fat, ECW/TBW, segmental lean mass (right arm, left arm, trunk, right leg, left leg), fat control, LBM control and Basal Metabolic Rate. One 30 minute session, $65.
Group Exercise Classes Dynamic, highly skilled professionals offer more than 20 group exercise classes per week. Classes are geared to all levels of fitness.
Cardio & Sculpt
Yoga & Meditation
Premier Pilates (utilizes pilates chair equipment)
Pilates: available in 30 and 60 minute increments (Individual training available on reformer).
Personal Aquatic, Swimming Training: One-on-one aquatic sessions designed to relieve muscle and joint stress while building strength, cardio endurance and total body stretching.
Tennis Center The Ritz-Carlton Tennis Center includes four state-of-the-art clay, hydro courts. Private or group lessons are available by appointment. Our full-service pro shop is open daily from 8 a.m. to 5 p.m. and offers racquet rentals, ball machines, and match arrangements. Please dial (239) 514-6139 for tennis assistance and inquiries.
EXPLORE YOUR JOURNEY TO WELLNESS AT OUR FLORIDA SPA
Discover a holistic approach to wellness. The Ritz-Carlton, Naples offers programming designed to invigorate the spirit and achieve balance between mind, body and soul.
Exercise your Body and Calm the Mind
Classic Hatha Flow - Gentle stretching with classic Hatha postures using breath control and intuitive ﬂowing movements. Shifting from active to restful movements during your practice helps to train the brain to smooth the transition from movement to stillness in your daily life.
Premier Pilates - Focusing on combining the strength of the body and mind while building core strength and balance using the Pilates chair.
Mat Pilates - Work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Yoga - A breath-based class designed to be accessible to most active people while challenging the body.
Yoga Nidra - This ancient practice combines breathing and visualization techniques to induce deep relaxation. Participants experience a profound release of negative thoughts and emotions, triggering intense healing and body restoration.
Personal Meditation and Yoga available in 25 and 50 minute sessions
Classes Available weekly, please visit our fitness area for weekly schedule and details
Signature Spa Treatments
Restore and rejuvenate with therapies that soothe and relax. Inspired by the healing properties of the ocean, our Signature Spa treatments include Sea Holistic, Well-Aging and Strength and Drift to Sleep. The Spa also draws upon organic ingredients including sea salt and aromatherapy oils to open and calm the senses.
Our culinary team strive to highlight menu items that balance nutrition, flavor and seasonality.
Explore the freshest and finest locally curated organic ingredients at =H20+ for salads, smoothies and cold pressed juices located on the third floor of The Spa.
Vegan, vegetarian and gluten-free cuisine is available at all restaurants. Select menu items can be made gluten-free upon request.