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Located in the main hotel building, the Penha Longa Wellness Center provides breathtaking views to the outdoor pool area, Sintra Mountains and Championship golf course. Prepare for a full day of meetings with an early-morning workout, or relax and rejuvenate ahead of a big event.


  • Indoor swimming pool, outdoor family pool, outdoor infinity pool, indoor soaking tub and spacious male and female changing rooms with lockers
  • Showers, steam room and sauna

Swimming Lessons, Yoga, Historical Circuit, Fitness Classes, Stretching

Fitness Center
Offering panoramic views of the Atlantic Golf Course and open 24 hours per day, the Fitness Center at Penha Longa Resort features state-of-the-art cardiovascular and strength-training equipment and offers a complete workout at any time of day and night:

  • Treadmills
  • Cross Trainers
  • Exercise bikes
  • Machines for upper and lower body workout (shoulder, neck, chest, back) 
  • Free weights
  • Yoga mats
  • Free-standing weight machines
  • Studio room

Guests in all types of accommodation enjoy complimentary access to the 24-hour Fitness Centre and members benefit from a comprehensive list of additional inclusions and discounts in their monthly or annual membership. Highly qualified personal trainers are also available to help guests explore the latest trends in exercise.

For more information on activities, wellness plans and memberships please contact or +351 21 924 90 36