Nestled among the Sintra Mountains in a 220-hectare natural park, Penha Longa Resort offers more than just a stunning setting. The hotel is a haven for outdoor enthusiasts with a 27-hole golf course in Portugal, a historic circuit that takes guests to a 14th-century monastery, and easy access to the nearby beaches of Cascais and Estoril, just 10 minutes away. A children's program includes a variety of experiences at the hotel, including an outdoor playground, afternoon tea, family picnics, and mini mixology workshops. Additionally, the recently renovated rooms provide a luxurious and contemporary environment for rest and relaxation, perfectly complementing the hotel's hospitality experience.
Located in Sintra’s summer glow, the 27-hole course crafted by Robert Trent Jones, Jr. offers sunlit fairways and scenic challenges. Winding through the hills and resort grounds, its circuits promise bold drives, daring approaches, and elegant greens. Special summer offers make the experience even more rewarding.
Golfers until 15 years are entitled to a complimentary round of golf when accompanied by an adult guest, after 03:00 PM. The visitor rate applies to the accompanying adult.
End your day with the perfect swing, surrounded by the beauty of the Atlantic Course. Play 18 holes from 2:30 PM with an exclusive rate and moments of pure escape. Weekdays for €60, weekends and holidays for only €65.
Private golf lessons from €57.60, including equipment. Available for 1 to 5+ people—perfect for individuals or groups looking to improve their game this summer. (Offer subject to availability, valid during the summer season).
Located in the main hotel building, the Penha Longa Wellness Center provides breathtaking views to the outdoor pool area, Sintra Mountains and Championship golf course. Prepare for a full day of meetings with an early-morning workout, or relax and rejuvenate ahead of a big event.
Facilities
Activities
Swimming Lessons, Yoga, Historical Circuit, Fitness Classes, Stretching
Fitness Center
Offering panoramic views of the Atlantic Golf Course and open 24 hours per day, the Fitness Center at Penha Longa Resort features state-of-the-art cardiovascular and strength-training equipment and offers a complete workout at any time of day and night:
Guests in all types of accommodation enjoy complimentary access to the 24-hour Fitness Centre and members benefit from a comprehensive list of additional inclusions and discounts in their monthly or annual membership. Highly qualified personal trainers are also available to help guests explore the latest trends in exercise.
For more information on activities, wellness plans and memberships please contact wellness.penhalonga@penhalonga.com or +351 21 924 90 36
Escape to our spa, where the peaceful Sintra Mountain sets the tone for relaxation and renewal. Our 1,500-square-meter sanctuary features luxurious Natura Bissé treatments, two tranquil lounges and nine treatment rooms. Outside, soak in the tub, enjoy the contrast pool, or unwind by a three-meter waterfall. Just minutes from Lisbon, Penha Longa Spa is your destination for total wellbeing.
Long summer days and endless curiosity come together at Penha Longa Resort. Surrounded by Sintra’s natural beauty and charm, guests are invited to explore, imagine, and play through a variety of seasonal experiences. From creative workshops and outdoor movie nights to a cozy reading corner and fun rounds of mini golf, every moment is designed to spark joy and create lasting summer memories for the whole family.
Enjoy a daily lineup of fun and fresh summer activities, specially curated for kids from July 4th to September 8th.
Teens can join in on the fun from 2 to 7 PM with Nordic bowling, petanque, giant Jenga, snooker, and foosball.
Adults can unwind with monastery tour or an historical circuit, and enjoy sushi, wine, gin, and pizza workshops. Subject to reservation with 24h in advance.
Savor the flavors of summer at Penha Longa—from sangria weekends and seafood by the pool at AQUA to après-golf bites from the food truck, live DJ sessions at Arola, and tacos al pastor under the sun.
With the fresh breeze by the pool, enjoy Tacos Al Pastor, bursting with Mexican flavor. Pair it with a Margarita, served Friday to Sunday, 12:00 PM to 03:00 PM (Available exclusively in July and August).
Celebrate classic flavors with grilled fish and seafood. Reservation recommended. Sunday and Monday, 7:00 PM to 10:00 PM (Exclusively available in August).
Every Saturday and Sunday throughout July and August, from 12:00 PM to 05:00 PM, raise a glass with us to the best of the season. Savour our exclusive sparkling sangria spritz, or a variety of classic and modern sangrias. Special offer of €30/jug.
Discover the many unique points of interest within minutes of Penha Longa. Explore the beauty of our Mediterranean villages and the romanticism of Sintra. With its sun and sand, the Estoril coast is among the most popular and diverse destinations in Portugal. Penha Longa is the perfect start to this cultural discovery.
Find harmony with nature in a tranquil retreat. Immerse yourself in a 50-minute massage accompanied by the sounds of nature and a gentle breeze. Connect body and mind in the oriental garden for €125.
Nestled amidst the landscapes of Sintra, Lisbon, and Cascais, Penha Longa Resort offers access to some of Portugal's most iconic destinations. Just a short drive from Sintra's UNESCO World Heritage Site, guests can explore its palaces, gardens, and forests. Lisbon's rich history and landmarks like the Belém Tower and Jerónimos Monastery are within reach, while Cascais offers sandy beaches and charming... See More streets. Whether wandering through Sintra's alleys, enjoying seafood in Cascais, or exploring Lisbon's lively atmosphere, Penha Longa Resort provides endless opportunities for adventure. See Less
The 1,500 m² spa is located just a few minutes' walk from the main hotel building and incorporates a series of outdoor elements designed to create an environment conducive to meditation and contemplation.
Services,Treatments and Amenities
Body Scrub
Body Wrap
Couples Massages
Facials
Fitness Classes
Fitness Counseling Services
Foot Bath
Makeup Services
Manicures/Pedicures
Massages
Plunge Pool
Scalp & Hair Treatment
Separate Men & Women's Lounges
Waxing
Ranked in the top 30 courses in Continental Europe and the top 10 in Portugal, the 18th holes Atlantic Championship Course is designed by Robert Trent Jones Jr.
Club Highlights
Clubhouse
Driving Range
Equipment Rental
Golf School
Kids Golf For Free
Provides Lessons
Putting Green
The Penha Longa Wellness Center provides breathtaking views to outdoor pools and Sintra Mountains
Facilities Available
Locker rooms
Sauna rooms
Steam Rooms
Equipment Available
Cardiovascular Equipment
Elliptical Machine(s)
Exercise Bike(s)
Free Weights
Rowing Machine(s)
Stair Climber(s)
Strength Equipment
Studio room, Yoga mats
Treadmill(s)
Weight Machines
Indoor pool
Mon-Sun : 8:00 AM-9:00 PM
Outdoor pool
Mon-Sun : 8:00 AM-9:00 PM
Inifinity Pool
Mon-Sun : 8:00 AM-9:00 PM
Whirlpool
Water Slide
Indoor pool
Indoor
Towels provided
Pool Heated
Outdoor pool
Outdoor
Towels provided
Pool Heated
Children's Pool
Inifinity Pool
Outdoor
Towels provided
Whirlpool
Water Slide
Established in 1994, the Sintra-Cascais Natural Park (Parque Natural de Sintra-Cascais) spans 14,583 hectares and is home to over 200 species of vertebrates, including 33 mammals, more than 160 bird species, 12 amphibians, 20 reptiles, and 9 freshwater fish. The park’s most prominent feature is the Sintra mountain range, which reaches a peak of 528 meters. In addition to its stunning mountains, the park boasts a scenic coastline of significant ecological value, along with a vast rural area filled with natural and semi-natural ecosystems that support a rich variety of flora, fauna, and habitats.
Approximately 47% of Quinta da Penha Longa is covered by forest. In 2020, a Forest Management Plan was created, dividing the forest into 10 distinct plots: one for conservation purposes (14.5 ha), five for both conservation and production functions (41.7 ha), and four dedicated to production (47.3 ha). The production areas primarily focus on cork oak, which is harvested every nine years, and pine trees, from which the pine nuts are collected.
In addition to routine forest management tasks such as cleaning and pruning, the plan includes measures for fire prevention, such as fuel management in protective strips and maintaining accessible paths. It also addresses pest control, particularly targeting the pine wood nematode and the oak pinhole borer, an insect that threatens cork oaks. Furthermore, the plan aims to control the spread of invasive species, especially acacia.
Golf
Monastery Course
0.1 KM
The Monastery course, also designed by Robert Trent Jones Jr., is the perfect complement to its sister course. The 9-hole course is less undulated than the Atlantic Championship, offering moderated challenges which suit all levels of players.
Portugal
Club House
Swimming
Tamariz Beach - Estoril
9.0 KM
Swimming
Guincho
10.0 KM
Yes, Penha Longa Resort has a fitness center on-site for hotel guests.
Yes, Penha Longa Resort has multiple pools on-site for hotel guests:
Yes, Penha Longa Spa is located on-site at Penha Longa Resort.
Yes, hotel guests have access to Atlantic Championship Course. Click here to learn more.
Town of Cascais, Town of Estoril, Town of Lisbon, Town of Sintra, Museu de Arte Moderna and more are nearby Penha Longa Resort.
Your Privacy Choices