PENHA LONGA RESORT

Estrada da Lagoa Azul, Linhó 2714 - 511 Sintra Portugal
Phone:  +351 21 924 9011   •  Map & Directions
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Replenish with a simple treatment or immerse yourself in total relaxation. Penha Longa Spa offers a complete range of services for body, mind and spirit.


Massages

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Personalized Body Massage
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50 or 80 minutes

Your massage will be designed according to your individual needs, addressing any areas of tightness, stress or muscle tensions. The massage may include a combination of Swedish, aromatherapy and deep muscle techniques that will leave you relaxed and soothed.
  
Penha Longa Signature Sensorial Massage
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50 or 80 minutes

This rhythmic and deeply relaxing massage rejuvenates by clearing the energy using warm oils and varying amounts of pressure, the life force that stimulates your body’s vital energy. As your nerves are soothed, you drift into a deep state of bliss.
  
Aromatherapy Massage
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50 or 80 minutes

Feel the benefits of essential oils that are applied to your spine and the soles of your feet. When combined with a body massage consisting of long, firm movements, you will be guided into a state of total wellness.
  
Hot Stones
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75 minutes

Nature's curative powers are harnessed in our hot stone massage. Smooth river stones are heated and gently massaged over the body warming the muscles to promote deep restorative relaxation.
  
Deep Tissue
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50 minutes

Deep, direct pressure and slow strokes melt away aches and pains in a restorative treatment that eases muscle tension and revitalizes the body.
  
Reflexology
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50 minutes

Dating back to as early as 2,500 BC, this deeply relaxing pressure point massage is based on the premise that each organ in the body corresponds to a specific point on the foot. Using specific thumb and finger pressure techniques causes physiological changes to take place in the body. The body’s own healing potential is stimulated, with all energy flows restored to their natural pathways.
  
Indian Head Massage
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50 minutes

This head massage brings a unique and traditional stress-relieving practice directly from Asia. Using the healing properties of signature oils, this scalp massage imparts a cooling sensation and brings an immediate sense of calm and relaxation.
  
Asian Fusion
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80 minutes

Enjoy a mixture of Asia including Thai pressure point, specific prolonged stretching and Balinese and Malaysian techniques such as cupping, stroking and tapotement, to relieve stress and restore your energy and balance.
  

Facials

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Diamond Lifting Multisensorial
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"Sensory energy for unprecedented rejuvenation"

A luxurious experience with regenerative, energizing action that provides a surprising and immediate lifting effect.

Powerful active ingredients - rejuvenating and deep-acting - and innovative massage techniques firm your skin, reducing wrinkles and expression lines in a remarkable way.

This exclusive treatment reinforces skin's natural defense system, preserving long-lasting hydration and improving elasticity. It restores your skin's tone and luminosity.
  
Carboxi-Express
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“Instant renewal for your skin”

Showing off pure, glowing skin is quick and easy with this amazing express treatment that revitalizes skin.

A new idea in skin treatment that incorporates a proven technique in aesthetic medicine: carboxytherapy. The system uses CO2 to fight the signs of skin aging, producing an effervescent explosion that results in visibly revitalized skin.

This renewal treatment intensely and safely regenerates your skin's surface, delivering maximum luminosity.
  
Citrus Vita Essence
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"Citrus aromatherapy ritual for radiant skin"

Recommended for anyone seeking to recapture skin's luminosity and firmness through a relaxing citrus aromatherapy experience.

This exquisite protocol awakens your senses, infusing skin with all of the energy in Vitamin C. Its extraordinary anti-oxidant action repairs even the most mistreated skin, unveiling a completely hydrated, revitalized complexion that showcases your radiant face.

Its delicious citrus fragrances and rich textures make this treatment an unforgettable experience.
  
O2 Relax
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“A breath of fresh air for your skin”

Facial treatment for every type of skin, especially beneficial for anyone with dull or dehydrated skin.

This protocol releases pure oxygen molecules into your skin. These molecules energize your cells and eliminates toxins accumulated in pores, achieving a state of total purity and relaxation for your skin.

Restore your skin's tone and vitality with this amazing purifying treatment.
  

Body Treatments

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Citrus Body Scrub
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Immerse yourself in the highest concentration of pure vitamin C through this powerful antioxidant protocol.

This protective treatment exfoliates the skin’s surface thanks to its effective botanical and natural exfoliating agents that eliminate impurities and leave the skin with a smooth and silky appearance.
  

Penha Longa Spa Signature Enhancements

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Back and Neck
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25 minutes

Recommended especially for men, this all-embracing therapy includes a fresh and soothing back exfoliation that flows into a deeply restful back, neck and shoulder massage.
  
Foot Massage
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25 minutes

Revive tired and aching feet with an invigorating scrub followed by a stimulating massage to improve circulation and refresh your entire body.
  
Scalp Massage
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25 minutes

Restore healthy, smooth and strikingly shiny hair damaged by environmental factors and chemical procedures.