At Mandapa, our personalized training programs are designed to provide a holistic wellness experience, blending physical fitness with the serene and luxurious atmosphere of our resort. Whether you are a fitness enthusiast, a beginner looking to start your journey, or someone seeking a balanced approach to health and wellness, our expert trainers are here to tailor a program that meets your unique needs.
Strength & Flexibility Fusion
60 minutes
Focus: Combine strength training with flexibility to create a balanced, functional body.
Workout Frequency: 4 times a week (2 strength days, 2 flexibility-focused days)
Functional Fitness Circuit
60 minutes
Focus: Improve daily functional movements and overall stamina using a variety of circuits.
Workout Targets: Full-body strength, cardio endurance, agility, core stability, flexibility.
HIIT Fat-Burner Blitz
60 minutes
Focus: High-intensity interval training for fat loss and cardiovascular endurance.
Workout Targets: Fat loss, cardio, muscle endurance, speed, and power.
Muscle Gain Accelerator
60 minutes
Focus: A heavy weightlifting program designed to increase muscle mass and strength.
Workout Targets: Muscle hypertrophy, strength, upper body mass, lower body mass, core.
Low-Impact Strength & Mobility
60 minutes
Focus: Gentle, low-impact exercises designed to build strength and improve joint mobility
Workout Targets: Joint mobility, flexibility, strength, balance, and core stability.
Mat Pilates
60 minutes
Elevate your physical fitness with our Pilates program, designed to cultivate strength, flexibility, and overall body awareness through low-impact, controlled movements. Pilates is renowned for its effectiveness in enhancing core stability, balance, and mobility, making it an ideal workout for those seeking a gentle yet effective exercise regimen.
Recommended For:
Individuals seeking to improve their posture
Those recovering from injuries or looking for a low-impact workout
Anyone wanting to enhance core strength and flexibility
Individuals interested in improving overall body awareness and balance
Benefits:
Enjoy a series of exercises that not only improve muscle tone and flexibility but also support injury recovery and promote a better mood. The Pilates program is ideal for fostering a strong foundation in movement, helping participants achieve better alignment and functional fitness.
Anti-Gravity Yoga
60 minutes
Defy gravity and discover a new way to move, stretch, and unwind with our Anti-Gravity Yoga experience.
Suspended in a soft silk hammock, you will explore a series of dynamic yoga poses that promote strength, flexibility, and deep relaxation.
Benefits include:
Spinal decompression relieves tension and supports a healthy back
Improved flexibility and core strength
Enhanced circulation and detoxification
Stress relief and emotional release, feel lighter in body and mind
Playful, uplifting movements, rediscover joy and balance
Recommended for:
Beginners and seasoned yogis alike
Guests seeking pain relief or improved mobility
Those looking to add a unique, energizing twist to their wellness journey