The contemporary Fitness Center features weight training and cardiovascular equipment, an extensive variety of fitness classes and the services of a personal trainer.  While working out, get energized by the superb views of the Caribbean Sea.

A range of health facilities include separate women and men’s luxurious locker area, steam and sauna rooms and a yoga studio. Open daily from 6 a.m. to 9 p.m.

A comprehensive fitness schedule is available offering a variety of fun and effective classes. Fitness and wellness activities are offered from Monday through Saturday upon request.

Our fitness professional will guide you through a series of exercises that will allow you to train your cardio system and tone your body.

• Total Body Conditioning: Combines cardio and muscle training into an interval workout with the use of steps, fit balls and a circuit training.
• Yoga Fusion: A complete training that combines yoga, pilates mat, tai chi and stretching techniques.
• Sunrise Yoga: A series of physical postures linked with conscious breathing that develop core strength, detoxify the body, and clear the mind.
• Hydrobalance: Low impact workouts using the natural resistance of the water to strengthen and tone.
• Knock Out Training: Combines cardiovascular training with martial arts and boxing.
• Beach Walk: Reconnect with nature and learn breathing techniques that will train your cardio system.
• Salsa: Entertainment focused on easy to learn steps that will impress your friends at your next party.

A minimum of two participants is required. Classes are offered prior reservation and are priced at $25 USD per person.

Specially design for guests who like to push themselves a little more.

• Ironman: A combination of running and swimming specially designed for guests who are training for a demanding sport competition.
• Ashtanga Yoga: This method of Yoga involves synchronizing the breath with progressive series of postures producing an intense internal heat that detoxifies the body.
• Beach Circuits:  With the Mexican Caribbean Sea as scenery, this one-stop total-body exercise session, combines strength training and cardio in a single workout to help you burn fat and build lean muscle.
• Pilates Reformer: A private class to tone and stretch your body with this revolutionary and effective technique.

Classes are offered prior reservation and are priced at $60 USD per person. Ironman is priced at $105 USD per person.

With the beach as scenery this intense, fun and dynamic conditioning program combines a series of cardio and muscle training to tone and stretch your body. It includes a personalized body analysis and a healthy breakfast and lunch. One-day program is priced at $200 USD per person, two-day program is priced at $300 USD per person.

SAMPLE SCHEDULE

• Day One
  6:30 to 7 a.m. Personalized body analysis
  7 to 7:50 a.m. Yoga fusion
  7:50 to 8:30 a.m. Walking on the beach
  8:30 to 9 a.m. Caribbean breakfast
  9 to 9:45 a.m. Hydro-balance class in the pool
  10 to 10:50 a.m. Caribbean circuit
  10:50 to 11 a.m. Invigorating drinks
  11 to 11:50 a.m. Cardio workout
  Noon to 1 p.m. Healthy lunch
   
• Day Two
  6:30 to 7 a.m. Registration at Fitness Center
  7 to 7:50 a.m. Boot camp beach class
  7:50 to 8:30 a.m. Hydro-balance class in the pool
  8:30 to 9 a.m. Caribbean breakfast
  9 to 9:45 a.m. Crunch express for abs and lower body
  10 to 10:50 a.m. Interval training
  10:50 to 11 a.m. Invigorating drinks
  11 to 11:30 a.m. Pilates ball
  11:30 a.m. to noon Stretching
  Noon to 1 p.m. Healthy lunch