The Cedar Club

Picture an oasis of calm within the walls of Ireland's most prestigious hotel. Blooming in the heart of the Garden of Ireland, yet a stone's throw from the city.

A club with cutting edge facilities and an envious array of options. With strictly limited membership of 250 people, and many additional benefits.

Our state of the art fitness studio offers a large range of cardio vascular and resistance equipment by Technogym. It is located on the Active Floor of ESPA, with stunning views from the fitness suite to the spectacular Sugar Loaf Mountain, and overlooking the landscaped gardens and art installations by local artists.

A variety of classes are offered to our members and guests, including:

• Bodyflow
• Pilates
• Boxercise
  

• 20 metre crystal-lit indoor Swimming Pool
• Hot Pool - heated to 36 degrees
• Hammam
• Drench Showers
• Relaxation Loungers

Residential Hotel guests are invited to use the indoor pool, hot pool and Hammam as well as Fitness Suite. The Thermal Suites and Serenity Room are reserved for guests enjoying a treatment at ESPA.

• 12 complimentary Private Training sessions per person per year
• Access to our fitness classes
• 5 guest passes valued at €65 each
• Complimentary use of mountain bikes
• State of the art Technogym equipment
• Continental breakfast daily in The Spa Café
• Complimentary Spa treatments per person, per year
• 10% reduction at food and beverage outlets at The Ritz-Carlton, Powerscourt
• 10% reduction on best available room rates at The Ritz-Carlton, Powerscourt
• 10% reduction on meeting and function room hire at The Ritz-Carlton, Powerscourt
• One complimentary overnight stay at The Ritz-Carlton, Powerscourt subject to availability
• For enquiries please contact us

Four Treadmills
Professional treadmill for aerobic training to improve respiratory capacity and the cardiovascular system. Equipped to program pulse rate and programmes for weight loss, general wellness or improved cardiovascular capacity.

Elliptical Trainer
The professional elliptical trainer created and designed to eliminate muscle and joint strain during training. Helping to improve co-ordination and balance the equipment is suitable for all, from athletes to elderly.

Four Bikes
Highly attractive bike with a particularly ergonomic shape and soft enticing materials. Aerobic training equipment that allows strengthening of the legs and gluteus muscles. Simple and fun to pedal, it also improves respiratory capacity by training the cardiovascular system.

Two Recumbent Bikes
The adjustable backrest allows training without tiring the back muscles. Recline Exite allows strengthens the upper part of the leg muscles and is especially suited for those who need a comfortable cardiovascular workout.

Two Rowing Machines
Concept II rowers which are considered to be the leading global rower on the market.

Technogym Wave
The latest Technogym innovation in aerobic cardiovascular workout for guest wishing to tone the legs, including the adductors and abductors.

As standard on all cardiovascular systems:
TV and Radio integrated into the equipments console.
12” LCD screen with touch screen technology
Simple and immediate navigation menu for accessing TV channels or Radio frequencies
Personal Audio Device compatible
Easy to use: Provide both training data and entertainment on the same screen.

Resistance Equipment
Leg Press
Vertical Traction
Chest Press
Shoulder Press
Leg Extension
Leg Curl
Radiant (Dual Cable)

Specification
Easy to use: all the exercise equipment has been designed and chosen to make use easy and intuitive.

Comfort: Seats and backrests are ergonomic, allowing the user to assume a physiologically correct posture during the execution of each exercise.

Towel Locking Device: A useful tool to keep the towel in position and help keep the machine clean and dry for the user.